Brownie Single - 330 calories
Manufacturer Other
Product Information and Ingredients
Brownie Single is manufactured by Other with a suggested serving size of 1 PKG (78 g) and 330 calories per serving. The nutritional value of a suggested serving of brownie single includes 30 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4 grams of dietary fiber, 43 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856386006026.
This product is high in sugars.
Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.
Sugars 134% of DV
A serving of 1 PKG (78 g) of brownie single has 134% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid]
- Cocoa Processed With Alkali
- Palm Oil
- Soybean Oil
- Corn Syrup Solids
- Egg Yolk With Sodium Silicoaluminate
- Egg White
- Corn Starch
- Salt
- Baking Soda
- Artificial Flavor
- Nonfat Milk
- Soy Flour)
- Natural And Artificial Caramel Flavoring (dextrose
- Natural And Artificial Flavor
- Silicon Dioxide [anti-caking Agent]
- Maltodextrin
- Tricalcium Phosphate
- Caramel Color)
- And Sea Salt
Nutrition Facts
Serving Size 1 PKG (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 2g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 15% | |
| Dietary Fiber 4g | 12% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 15% | |
| Saturated Fat 3.2g | 13% | |
| Trans Fat 2.56g | ||
| Cholesterol 38mg | 10% | |
| Sodium 372mg | 12% | |
| Total Carbohydrate 75.6g | 20% | |
| Dietary Fiber 5.1g | 16% | |
| Sugars 55g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Single Nutritional Value
| Nutrient | Suggested Serving 1 PKG (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 423 kcal (17%) |
| Protein | 5 g (8%) | 6.41 g (10%) |
| Total Lipid (fat) | 10 g (12%) | 12.82 g (15%) |
| Carbohydrate, By Difference | 59 g (15%) | 75.64 g (20%) |
| Fiber, Total Dietary | 4 g (12%) | 5.1 g (16%) |
| Sugars, Total | 43 g (134%) | 55.13 g (172%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 290 mg (9%) | 372 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.21 g (13%) |
| Fatty Acids, Total Trans | 2 g (8%) | 2.56 g (10%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Brownie Single with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in brownie single.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium