Brownie Unleashed Chocolate Fudge - 290 calories
Manufacturer Baker Mills
Product Information and Ingredients
Brownie Unleashed Chocolate Fudge is manufactured by Baker Mills with a suggested serving size of 67 GRM (67 g) and 290 calories per serving. The nutritional value of a suggested serving of brownie unleashed chocolate fudge includes 15 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 25 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 705599013287.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 67 GRM (67 g) of brownie unleashed chocolate fudge has 67% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 67 GRM (67 g) of brownie unleashed chocolate fudge has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar
- 100% Whole Grain Wheat Flour
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Sunflower Lecithin)
- Cocoa (processed With Alkali)
- Palm Oil
- 100% Whole Grain Oat Flour
- Wheat Protein Isolate
- Whey Protein Concentrate
- Whole Eggs
- Sea Salt
- Natural Vanilla Flavor
- Baking Soda
Nutrition Facts
Serving Size 67 GRM (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 5g | 13% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 17% | |
| Saturated Fat 9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 418mg | 12% | |
| Total Carbohydrate 61.2g | 14% | |
| Dietary Fiber 7.5g | 20% | |
| Sugars 37g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Unleashed Chocolate Fudge Nutritional Value
| Nutrient | Suggested Serving 67 GRM (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 433 kcal (15%) |
| Protein | 10 g (13%) | 14.93 g (20%) |
| Total Lipid (fat) | 11 g (11%) | 16.42 g (17%) |
| Carbohydrate, By Difference | 41 g (9%) | 61.19 g (14%) |
| Fiber, Total Dietary | 5 g (13%) | 7.5 g (20%) |
| Sugars, Total | 25 g (67%) | 37.31 g (100%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 3.6 mg (13%) | 5.37 mg (20%) |
| Sodium, Na | 280 mg (8%) | 418 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 8.96 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Brownie Unleashed Chocolate Fudge with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in brownie unleashed chocolate fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium