Unleashed Oatmeal - 250 calories

Manufacturer Baker Mills

Product Information and Ingredients

Unleashed Oatmeal is manufactured by Baker Mills with a suggested serving size of 60 GRM (60 g) and 250 calories per serving. The nutritional value of a suggested serving of unleashed oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 705599013485.

Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • 100% Whole Grain Rolled Oats
  • Semisweet Chocolate (sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Dextrose
  • Sunflower Lecithin)
  • Pea Protein Concentrate With Tapioca Starch
  • Organic Cane Sugar
  • Peanut Butter Drop (sugar
  • Palm Kernel Oil
  • Peanut Flour
  • Nonfat Dry Milk
  • Salt
  • Soy Lecithin)
  • Milk Protein Concentrate
  • Dark Roast Peanut Flour
  • Whey Protein Isolate With Sunflower Lecithin
  • Sea Salt

Nutrition Facts

Serving Size 60 GRM (60 g)

Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 2.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 4g 10%
Sugars 12g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 4.2g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 8%
Total Carbohydrate 58.3g 12%
Dietary Fiber 6.7g 16%
Sugars 20g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Unleashed Oatmeal Nutritional Value

Nutrient Suggested Serving 60 GRM (60 g) Standard Serving 100g
Energy250 kcal (8%)417 kcal (13%)
Protein14 g (16%)23.33 g (27%)
Total Lipid (fat)6 g (6%)10 g (9%)
Carbohydrate, By Difference35 g (7%)58.33 g (12%)
Fiber, Total Dietary4 g (10%)6.7 g (16%)
Sugars, Total12 g (29%)20 g (48%)
Calcium, Ca100 mg (5%)167 mg (8%)
Iron, Fe1.8 mg (6%)3 mg (10%)
Sodium, Na200 mg (5%)333 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (8%)4.17 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Baker Mills Unleashed Oatmeal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in unleashed oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium