Brownie - 410 calories
Manufacturer Other
Product Information and Ingredients
Brownie is manufactured by Other with a suggested serving size of 1 PIECE (99 g) and 410 calories per serving. The nutritional value of a suggested serving of brownie includes 105 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5 grams of dietary fiber, 38 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 20044732.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 54.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 1 PIECE (99 g) of brownie has 38% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 1 PIECE (99 g) of brownie has 150% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 PIECE (99 g) of brownie has 45% of the recommended daily intake of saturated fats.
Cholesterol 35% of DV
A serving of 1 PIECE (99 g) of brownie has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Unbleached Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Powder
- Egg
- Sugar
- Brown Cane Sugar
- Butter (cream
- Natural Flavor)
- Palm Oil
- Natural Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Corn Starch)
- Salt
Nutrition Facts
Serving Size 1 PIECE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 38% | |
Saturated Fat 9g | 45% | |
Trans Fat 0g | ||
Cholesterol 105mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 17% | |
Dietary Fiber 5g | 20% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 227 | |
% Daily Value* | ||
Total Fat 25.3g | 38% | |
Saturated Fat 9.1g | 45% | |
Trans Fat 0g | ||
Cholesterol 106mg | 35% | |
Sodium 162mg | 7% | |
Total Carbohydrate 50.5g | 17% | |
Dietary Fiber 5.1g | 20% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
Nutrient | Suggested Serving 1 PIECE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (20%) | 414 kcal (20%) |
Protein | 6 g (12%) | 6.06 g (12%) |
Total Lipid (fat) | 25 g (38%) | 25.25 g (38%) |
Carbohydrate, By Difference | 50 g (17%) | 50.51 g (17%) |
Fiber, Total Dietary | 5 g (20%) | 5.1 g (20%) |
Sugars, Total | 38 g (150%) | 38.38 g (152%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 2.16 mg (12%) | 2.18 mg (12%) |
Sodium, Na | 160 mg (7%) | 162 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
Fatty Acids, Total Saturated | 9 g (45%) | 9.09 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (35%) | 106 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Brownie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium