Blondie - 470 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Blondie is manufactured by Not A Branded Item with a suggested serving size of 1 PIECE (99 g) and 470 calories per serving. The nutritional value of a suggested serving of blondie includes 45 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 20044749.
This product is high in fat and sugars.
Calories from fat: a total of 44.04% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 1 PIECE (99 g) of blondie has 35% of the recommended daily intake of fat.
Sugars 166% of DV
A serving of 1 PIECE (99 g) of blondie has 166% of the recommended daily intake of sugars.
Ingredient List
- Brown Cane Sugar
- Enriched Unbleached Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Canola Oil
- Egg
- Water
- Natural Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate,corn Starch)
Nutrition Facts
Serving Size 1 PIECE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 35% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 21% | |
| Dietary Fiber 2g | 8% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 35% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 384mg | 16% | |
| Total Carbohydrate 64.7g | 21% | |
| Dietary Fiber 2g | 8% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blondie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (23%) | 475 kcal (24%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 23 g (35%) | 23.23 g (35%) |
| Carbohydrate, By Difference | 64 g (21%) | 64.65 g (21%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 42 g (166%) | 42.42 g (168%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 380 mg (16%) | 384 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Blondie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in blondie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium