Brownie - 530 calories

Manufacturer Other

Product Information and Ingredients

Brownie is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 530 calories per serving. The nutritional value of a suggested serving of brownie includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 4 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 728498120085.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 49.25% of the calories in the suggested servig of this product come from fat.

Fat 50% of DV

A serving of 4 ONZ (113 g) of brownie has 50% of the recommended daily intake of fat.

Sugars 149% of DV

A serving of 4 ONZ (113 g) of brownie has 149% of the recommended daily intake of sugars.

Saturated Fats 34% of DV

A serving of 4 ONZ (113 g) of brownie has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Enriched Wheat Flour (with Niacin
  • Reduced Iron
  • Thiamine
  • Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Corn Syrup Solids
  • Walnuts
  • Soybean
  • Vegetable Shortening (soybean Oil
  • Vegetable Mono & Diglycerides
  • Propylene Glycol Ester)
  • Cocoa Powder
  • Dried Whole Eggs
  • Dried Egg Whites
  • Contains 2% Or Less Of: Corn Starch
  • Salt
  • Natural & Artificial Flavors
  • Caramel
  • Leavening (sodium Bicarbonate)

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 530 Calories from Fat 261
% Daily Value*
Total Fat 29g 50%
Saturated Fat 6g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68g 26%
Dietary Fiber 4g 18%
Sugars 33g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 469 Calories from Fat 231
% Daily Value*
Total Fat 25.7g 45%
Saturated Fat 5.3g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 9%
Total Carbohydrate 60.2g 23%
Dietary Fiber 3.5g 16%
Sugars 29g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Brownie Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy530 kcal (30%)469 kcal (27%)
Protein6.99 g (15%)6.19 g (14%)
Total Lipid (fat)29 g (50%)25.66 g (45%)
Carbohydrate, By Difference68 g (26%)60.18 g (23%)
Fiber, Total Dietary4 g (18%)3.5 g (16%)
Sugars, Total33 g (149%)29.2 g (132%)
Calcium, Ca31 mg (3%)27 mg (2%)
Iron, Fe2.6 mg (16%)2.3 mg (14%)
Potassium, K60 mg (1%)53 mg (1%)
Sodium, Na210 mg (10%)186 mg (9%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (34%)5.31 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Brownie with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in brownie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less110 minutes
Dancing96 minutes
Golfing96 minutes
Hiking88 minutes
Light Gardening96 minutes
Stretching177 minutes
Walking - 3.5 mph115 minutes
Weight Training - light workout147 minutes
Aerobics66 minutes
Basketball73 minutes
Bicycling - 10 mph or more54 minutes
Running - 5 mph54 minutes
Swimming62 minutes
Walking - 4.5 mph70 minutes
Weight Training - vigorous workout73 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium