Brownie - 510 calories
Manufacturer Other
Product Information and Ingredients
Brownie is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 510 calories per serving. The nutritional value of a suggested serving of brownie includes 0 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 4 grams of dietary fiber, 39 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 728498120108.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 4 ONZ (113 g) of brownie has 42% of the recommended daily intake of fat.
Sugars 176% of DV
A serving of 4 ONZ (113 g) of brownie has 176% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 4 ONZ (113 g) of brownie has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar,enriched Wheat Flour (with Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup Solids
- Confectionery Drops (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey Powder (milk))
- Soy Lecithin (added As An Emulsifier)
- And Natural Vanilla Flavor
- Soybean
- Vegetable Shortening (soybean Oil
- Vegetable Mono & Diglycerides
- Propylene Glycol Ester)
- Cocoa Powder
- Dried Whole Eggs
- Dried Egg Whites
- Contains 2% Or Less Of: Corn Starch
- Salt
- Natural & Artificial Flavors
- Caramel
- Leavening (sodium Bicarbonate)
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 510 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 42% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 75g | 28% | |
Dietary Fiber 4g | 18% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 37% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 204mg | 10% | |
Total Carbohydrate 66.4g | 25% | |
Dietary Fiber 3.5g | 16% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 510 kcal (29%) | 451 kcal (25%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
Carbohydrate, By Difference | 75 g (28%) | 66.37 g (25%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 39 g (176%) | 34.51 g (156%) |
Calcium, Ca | 31 mg (3%) | 27 mg (2%) |
Iron, Fe | 3.1 mg (19%) | 2.74 mg (17%) |
Potassium, K | 90 mg (2%) | 80 mg (2%) |
Sodium, Na | 231 mg (11%) | 204 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brownie with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 106 minutes |
Dancing | 93 minutes |
Golfing | 93 minutes |
Hiking | 85 minutes |
Light Gardening | 93 minutes |
Stretching | 170 minutes |
Walking - 3.5 mph | 111 minutes |
Weight Training - light workout | 142 minutes |
Aerobics | 64 minutes |
Basketball | 70 minutes |
Bicycling - 10 mph or more | 52 minutes |
Running - 5 mph | 52 minutes |
Swimming | 60 minutes |
Walking - 4.5 mph | 67 minutes |
Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium