Brownie - 180 calories
Manufacturer Other
Product Information and Ingredients
Brownie is manufactured by Other with a suggested serving size of 1 BROWNIE (59 g) and 180 calories per serving. The nutritional value of a suggested serving of brownie includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 804879541035.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 BROWNIE (59 g) of brownie has 57% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Flour (garbanzo Bean Flour
- Potato Starch
- Tapioca Flour
- White Sorghum Flour
- Fava Bean Flour)
- Light Brown Sugar
- Sugar
- Vegetable Oil Blend ((liquid Soybean Oil
- Partially Hydrogenated Soybean Oil)
- Water
- Salt
- Contains Less Than 2% Of The Following Dried Whey Vegetable Mono- And Diglycerides
- And Soy Lecithin (emulsifiers)
- Potassium Sorbate And Sodium Benzoate
- Phosphoric Acid (acidulant)
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Colored With Beta Carotene
- Flaxseed Oil)
- Caramel Topping (high Fructose Corn Syrup
- Corn Syrup
- Sweetened Condensed Skim Milk (skim Milk And Sugar)
- Water
- Contains Less Than 2% Or Less Of: Modified Cornstarch
- Disodium Phosphate
- Natural And Artificial Flavor
- Sodium Citrate
- Monoglycerides
- Salt
- Carageenan
- Caramel Color
- Artificial Color (yellow 6
- Yellow 5))
- Eggs
- Cocoa Powder
- Pure Vanilla (water Alcohol 35%
- Extractive Of Madagascar Bourbon Vanilla Beans
- Corn Syrup)
- Sea Salt (sea Salt
- Yellow Prussiate Of Soda)
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Natural Xanthan Gum
Nutrition Facts
Serving Size 1 BROWNIE (59 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 3g | 7% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 6% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 34mg | 7% | |
Sodium 695mg | 17% | |
Total Carbohydrate 61g | 12% | |
Dietary Fiber 5.1g | 12% | |
Sugars 41g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (59 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 305 kcal (9%) |
Protein | 3 g (3%) | 5.08 g (6%) |
Total Lipid (fat) | 4 g (4%) | 6.78 g (6%) |
Carbohydrate, By Difference | 36 g (7%) | 61.02 g (12%) |
Fiber, Total Dietary | 3 g (7%) | 5.1 g (12%) |
Sugars, Total | 24 g (57%) | 40.68 g (96%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
Sodium, Na | 410 mg (10%) | 695 mg (17%) |
Vitamin A, Iu | 300 IU (4%) | 508 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.85 g (3%) |
Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Brownie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium