Bread - 140 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Bread is manufactured by Mozian & Associates, Inc. with a suggested serving size of 1 SERVING (55 g) and 140 calories per serving. The nutritional value of a suggested serving of bread includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 804879541042.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 SERVING (55 g) of bread has 35% of the recommended daily intake of sugars.
Ingredient List
- Banana
- Flour (garbanzo Bean Flour
- Potato Starch
- Tapioca Flour White Sorghum Flour
- Fava Bean Flour)
- Sugar
- Light Brown Sugar (sugar
- Molasses)
- Eggs
- Margarine (vegetable Oil Blend {liquid Soybean Oil
- Partially Hydrogenated Soybean Oil}
- Water
- Salt
- Contains Less Than 2% Of The Following: Dried Whey
- Vegetable Mono And Diglycerides
- Soy Lecithin {emulsifier)
- Potassium Sorbate And Sodium Benzoate
- Phosphoric As {acidulant} Natural And Artificial Flavor
- Vitamin A Palmitate
- Colored With Beta Carotene
- Flaxseed Oil)
- Xanthan Gum
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate Monocalcium Sulfate)
- Vanilla Extract (alcohol
- Extractive Of Madagascar Bourbon Vanilla Bean
- Corn Syrup)
- Baking Soda (sodium Bicarbonate)
- Sea Salt (salt
- Yellow Prussiate Of Soda)
Nutrition Facts
Serving Size 1 SERVING (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 8% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 345mg | 8% | |
| Total Carbohydrate 45.5g | 8% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 255 kcal (7%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
| Carbohydrate, By Difference | 25 g (5%) | 45.45 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 16 g (35%) | 29.09 g (64%) |
| Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
| Sodium, Na | 190 mg (4%) | 345 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.4 mg (4%) |
| Vitamin A, Iu | 200 IU (2%) | 364 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium