Brownie - 350 calories
Manufacturer Sweet Ali's Gluten Free Bakery
Product Information and Ingredients
Brownie is manufactured by Sweet Ali's Gluten Free Bakery with a suggested serving size of 1 BROWNIE (85 g) and 350 calories per serving. The nutritional value of a suggested serving of brownie includes 90 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 852748002033.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 1 BROWNIE (85 g) of brownie has 112% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 BROWNIE (85 g) of brownie has 47% of the recommended daily intake of saturated fats.
Cholesterol 26% of DV
A serving of 1 BROWNIE (85 g) of brownie has 26% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla
- Salt)
- Sugar
- Butter
- Sweet Ali's Flour Mix (brown Rice Flour
- Potato Starch
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour
- Xanthan Gum)
- Bittersweet Chocolate Chips (cocoa Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Natural Vanilla; May Contain Milk)
- Brown Sugar
- Baking Powder
- Sea Salt
Nutrition Facts
Serving Size 1 BROWNIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 30% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 51.8g | 15% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 44 g (12%) | 51.76 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 33 g (112%) | 38.82 g (132%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (26%) | 106 mg (30%) |
Calories Burn off Time
How long would it take to burn off Sweet Ali's Gluten Free Bakery Brownie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium