Ice Cream - 100 calories
Manufacturer Enlightened
Product Information and Ingredients
Ice Cream is manufactured by Enlightened with a suggested serving size of 1 cup (72 g) and 100 calories per serving. The nutritional value of a suggested serving of ice cream includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 852109331161.
Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Milk Protein Isolate
- Erythritol (natural Sweetener)
- Non-gmo Soluble Corn Fiber
- Cream
- Cane Sugar
- Wheat Flour
- Contains 2% Or Less Of: Vegetable Glycerin
- Canola Oil
- Wheat Bran
- Butter
- Dutched Cocoa
- Natural Flavor
- Carob Gum
- Guar Gum
- Monk Fruit Extract
- Honey
- Pectin
- Chocolate Liquor
- Baking Soda
- Lactic Acid
- Citric Acid
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 5g | 14% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 139mg | 4% | |
| Total Carbohydrate 30.6g | 7% | |
| Dietary Fiber 6.9g | 20% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 139 kcal (5%) |
| Protein | 6 g (8%) | 8.33 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.47 g (4%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.56 g (7%) |
| Fiber, Total Dietary | 5 g (14%) | 6.9 g (20%) |
| Sugars, Total | 4 g (12%) | 5.56 g (16%) |
| Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
| Sodium, Na | 100 mg (3%) | 139 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 139 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Enlightened Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium