Brownies Cookies 'n Creme - 230 calories
Manufacturer Other
Product Information and Ingredients
Brownies Cookies 'n Creme is manufactured by Other with a suggested serving size of 2 BROWNIES (50 g) and 230 calories per serving. The nutritional value of a suggested serving of brownies cookies 'n creme includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 770981098951.
This product is high in sugars.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 2 BROWNIES (50 g) of brownies cookies 'n creme has 36% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Icing Sugar
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil
- Monoglycerides
- Polysorbate 60)
- Corn Syrup
- Egg White
- Water
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soybean Lecithin
- Vanilla Extract)
- Cocoa Powder (processed With Alkali)
- Cookie Topper (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Shortening [palm
- Canola
- Modified Palm Oil]
- Cocoa Powder [processed With Alkali]
- Cornstarch
- Canola Oil
- Corn Flour
- Corn Syrup
- Salt
- Baking Soda
- Natural And Artificial Flavor
- Soybean Lecithin
- Ammonium Bicarbonate)
- Invert Sugar
- Margarine (soybean And Modified Palm Oil
- Water
- Salt
- Whey (milk)
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Annatto Extract [color])
- Natural And Artificial Flavor
- Modified Cornstarch
- Salt
- Cookie Crumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Cocoa [processed With Alkali]
- High Fructose Corn Syrup
- Corn Flour
- Caramel Color
- Whey [milk]
- Salt
- Baking Soda
- Soybean Lecithin)
- Whole Egg
- Whey (milk)
- Skim Milk Powder
- Mono- And Diglycerides
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
Nutrition Facts
Serving Size 2 BROWNIES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 20% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 4% | |
| Total Carbohydrate 58g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownies Cookies 'n Creme Nutritional Value
| Nutrient | Suggested Serving 2 BROWNIES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 460 kcal (12%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 13 g (10%) | 26 g (20%) |
| Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 18 g (36%) | 36 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 95 mg (2%) | 190 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brownies Cookies 'n Creme with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in brownies cookies 'n creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium