Handcrafted Gourmet Croutons - 35 calories
Manufacturer Pop Gourmet Llc
Product Information and Ingredients
Handcrafted Gourmet Croutons is manufactured by Pop Gourmet Llc with a suggested serving size of 0.25 cup (7 g) and 35 calories per serving. The nutritional value of a suggested serving of handcrafted gourmet croutons includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855332005670.
Handcrafted Gourmet Croutons is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pure Olive Oil
- Blue Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Rogue Creamery Blue Heaven Cheese (blue Cheese [pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes]
- Nonfat Dry Milk
- Salt)
- Expeller Pressed Canola Oil
- Contains 2% Or Less Of The Following: Sea Salt
- Dough Conditioner (gum Arabic And/or Guar Gum
- Malted Barley Flour
- Soybean Oil
- L-cysteine
- Enzymes
- Ascorbic Acid)
- Yeast
Nutrition Facts
Serving Size 0.25 cup (7 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 5% | |
Saturated Fat 7.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1000mg | 3% | |
Total Carbohydrate 42.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted Gourmet Croutons Nutritional Value
Nutrient | Suggested Serving 0.25 cup (7 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (0%) | 500 kcal (2%) |
Protein | 1 g (0%) | 14.29 g (2%) |
Total Lipid (fat) | 3 g (0%) | 42.86 g (5%) |
Carbohydrate, By Difference | 3 g (0%) | 42.86 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 5.14 mg (2%) |
Sodium, Na | 70 mg (0%) | 1000 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 7.14 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pop Gourmet Llc Handcrafted Gourmet Croutons with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in handcrafted gourmet croutons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium