Brownies - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Brownies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BROWNIE (46 g) and 190 calories per serving. The nutritional value of a suggested serving of brownies includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742114873.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 BROWNIE (46 g) of brownies has 35% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix (sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Bittersweet Chocolate Chips [unsweetened Chocolate
- Sugar
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanilla]
- Cocoa [processed With Alkali]
- Canola Or Soybean Oil
- Wheat Starch
- Salt
- Artificial Flavor
- Sodium Bicarbonate)
- Water
- Soybean Oil
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Whole Eggs
- Confectionary Chips (sugar
- Palm Kernel Oil
- Whole Milk Powder
- Nonfat Dry Milk
- Palm Oil
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Whey Protein Concentrate
- Heavy Cream
- Corn Starch
- Dark Brown Sugar
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Sugar
- Cocoa (processed With Alkali)
- Corn Syrup
- Artificial Flavor (sugar
- Caramel Color)
- Soy Lecithin
Nutrition Facts
Serving Size 1 BROWNIE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 12% | |
| Saturated Fat 5.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 261mg | 5% | |
| Total Carbohydrate 58.7g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 413 kcal (10%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
| Carbohydrate, By Difference | 27 g (4%) | 58.7 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 19 g (35%) | 41.3 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Sodium, Na | 120 mg (2%) | 261 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.43 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Brownies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium