Cookie Mix - 160 calories
Manufacturer Pelican Bay Ltd.
Product Information and Ingredients
Cookie Mix is manufactured by Pelican Bay Ltd. with a suggested serving size of 1.25 DRY MIX (43 g) and 160 calories per serving. The nutritional value of a suggested serving of cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 094522076230.
This product is high in sugars.
Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1.25 DRY MIX (43 g) of cookie mix has 34% of the recommended daily intake of sugars.
Ingredient List
- Cookie Mix: Enriched Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Light Brown Sugar
- Sugar
- Dextrose
- Non-fat Dry Milk
- Salt
- Natural Vanilla Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sodium Bicarbonate Marshmallow-chocolate Mix: Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soya Lecithin (emulsifier))
- Marshmallows (corn Syrup
- Sugar
- Modified Food Starch (corn)
- Dextrose
- Water
- Gelatin
- Natural And Artificial Flavor
- Tetrasodium Pyrophosphate) Cereal Mix: Milled Corn
- Sugar
- Salt
- Malt Extract
- Corn Syrup
- Ascorbic Acid
- Niacin
- Reduced Iron
- Vitamin A
- Vitamin B12
- Vitamin B6
- Folate
- Riboflavin
- Vitamin B1
- Vitamin D
- Wheat Starch
Nutrition Facts
Serving Size 1.25 DRY MIX (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 628mg | 11% | |
Total Carbohydrate 81.4g | 12% | |
Dietary Fiber 2.3g | 4% | |
Sugars 47g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Mix Nutritional Value
Nutrient | Suggested Serving 1.25 DRY MIX (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 3.49 g (2%) |
Carbohydrate, By Difference | 35 g (5%) | 81.4 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 20 g (34%) | 46.51 g (80%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Sodium, Na | 270 mg (5%) | 628 mg (11%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 14 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pelican Bay Ltd. Cookie Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium