Bruschetta Style Pizza - 230 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Bruschetta Style Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.5 PIZZA (135 g) and 230 calories per serving. The nutritional value of a suggested serving of bruschetta style pizza includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 859724002261.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Whole Wheat Flour
- Filtered Water
- Whole Grain Flax Seed
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Cultured Dextrose
- Sprouted Whole Grain Flax
- Sprouted Whole Grain Wheat
- Whole Grain Barley Flour
- Whole Grain Oat Flour
- Wheat Germ
- Evaporated Cane Syrup
- Sodium Bicarbonate
- Yeast Sauce: Filtered Water
- Diced Tomatoes In Juice (vine Ripened Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Olive Oil
- Evaporated Cane Syrup
- Salt
- Basil
- Redwine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Lemon Juice Concentrate
- Xanthan Gum Toppings: Cheese Blend Of Mozzarella
- Feta And Parmesan (pasteurized Partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzymes
- Lipase
- Water
- Lactic Acid) Diced Tomatoes
- Roasted Garlic
- Olive Oil
- Basil
Nutrition Facts
Serving Size 0.5 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 4g | 22% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 27% |
| Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 14% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 252mg | 14% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bruschetta Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 170 kcal (11%) |
| Protein | 11 g (29%) | 8.15 g (22%) |
| Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.26 g (9%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 340 mg (19%) | 252 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (27%) | 8.9 mg (20%) |
| Vitamin A, Iu | 400 IU (11%) | 296 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Bruschetta Style Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bruschetta style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium