Thin Crust Four Cheese Pizza - 250 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Thin Crust Four Cheese Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.33 PIZZA (113 g) and 250 calories per serving. The nutritional value of a suggested serving of thin crust four cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 859724002414.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Filtered Water
- Tapioca Starch
- Potato Starch
- Sprouted Grain Flour Blend (sprouted Brown Rice Flour
- Sprouted Millet Flour
- Sprouted Quinoa Flour
- Sprouted Chia)
- Buckwheat Flour
- White Rice Flour
- Potato Flakes (monoglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Honey
- Extra Virgin Olive Oil
- Egg White Powder (egg Whites
- Baker Yeast
- Citric Acid)
- Modified Cellulose Gum
- Flax Seed
- Cultured Dextrose
- Salt
- Distilled Mono & Diglycerides
- Yeast
- Sodium Bicarbonate Sauce: Filtered Water
- Diced Tomato In Juice (vine Ripen Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Extra Virgin Olive Oil
- Evaporated Cane Syrup
- Salt
- Basil
- Red Wine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Lemon Juice Concentrate
- Xanthan Gum Toppings: Cheese Blend Of Mozzarella
- Provolone
- Asiago And Parmesan (pasteurized Milk
- Part Skim Milk
- Modified Milk Ingredients
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme
- Lipase)
- Oregano
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 478mg | 23% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 221 kcal (12%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 540 mg (25%) | 478 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Thin Crust Four Cheese Pizza with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in thin crust four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium