Bruschetta With Garlic Toast - 170 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Bruschetta With Garlic Toast is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (92 g) and 170 calories per serving. The nutritional value of a suggested serving of bruschetta with garlic toast includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 040232623943.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bruschetta (tomatoes
- Red Onion
- Olive Pomace Oil [100% Olive Pomace Oil]
- Soybean Oil [soybean Oil With Citric Acid {preservative}]
- Garlic
- Salt
- Red Wine Vinegar
- Lemon Juice From Concentrate [{water
- Lemon Juice Concentrate}
- Sodium Benzoate And Sodium Metabisulfite {preservatives}
- Citric Acid
- Sugar
- Calcium Chloride
- Potassium Sorbate
- Ascorbic Acid
- Lemon Oil]
- Basil
- Ground Oregano
- Black Pepper)
- Garlic Toast (wheat Flour
- Whole Wheat Flour
- Palm Oil
- Oat Fiber
- Maltodextrin
- Salt
- Wheat Gluten
- Dextrose
- Yeast
- Garlic Powder
- Spices
- Onion Powder
- Paprika
- Distilled Vinegar
- Malted Barley Flour
- Sugar
- Natural Flavor
- Soy Lecithin)
Nutrition Facts
Serving Size 1 PACKAGE (92 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 10% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 11% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 598mg | 23% | |
Total Carbohydrate 23.9g | 7% | |
Dietary Fiber 1.1g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bruschetta With Garlic Toast Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (92 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (8%) | 185 kcal (9%) |
Protein | 5 g (9%) | 5.43 g (10%) |
Total Lipid (fat) | 7 g (10%) | 7.61 g (11%) |
Carbohydrate, By Difference | 22 g (7%) | 23.91 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 2 g (7%) | 2.17 g (8%) |
Calcium, Ca | 9 mg (1%) | 10 mg (1%) |
Iron, Fe | 1 mg (5%) | 1.09 mg (6%) |
Potassium, K | 141 mg (3%) | 153 mg (3%) |
Sodium, Na | 550 mg (21%) | 598 mg (23%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.63 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Bruschetta With Garlic Toast with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bruschetta with garlic toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium