Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce - 409 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (288 g) and 409 calories per serving. The nutritional value of a suggested serving of brussels sprouts over jasmine rice with ssamjang sauce includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 8.1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 826766155125.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of 19.78% of the calories in the suggested servig of this product come from fat.
Fiber 93% of DV
A serving of 1 CONTAINER (288 g) of brussels sprouts over jasmine rice with ssamjang sauce has 93% of the recommended daily needs of fiber.
Vitamin C 518% of DV
A serving of 1 CONTAINER (288 g) of brussels sprouts over jasmine rice with ssamjang sauce has 518% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Jasmine Rice (jasmine Rice
- Water
- Salt)
- Roasted Brussels Sprouts (brussels Sprouts
- Shallots
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Black Pepper)
- Ssamjang Sauce (red Pepper Paste [water
- Rice
- Corn Syrup
- Chili Powder
- Salt
- Sea Salt
- Alcohol
- Garlic
- Yeast Extract
- Onion
- Soybean
- Koji Seed]
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Cooking Sherry [sherry Wine
- Salt
- Potassium Sorbate (to Preserve Freshness)
- Potassium Metabisulfite (added To Protect Color) 17% Alcohol By Volume 15% Salt Added]
- Red Miso [filtered Water
- Soybeans
- Rice
- Sea Salt
- Alcohol]
- Maple Syrup
- Rice Vinegar [rice Vinegar
- Water Diluted With Water To 42% Acidity (42 Grain)]
- Sugar
- Green Onion
- Sesame Seed Oil
- Garlic
- Jalapeno Pepper
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (288 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 40% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 73% | |
| Dietary Fiber 8.1g | 93% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 58% | Vitamin C 518% |
| Calcium 18% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 14% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 25% | |
| Total Carbohydrate 26.4g | 25% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 180% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (288 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (59%) | 142 kcal (20%) |
| Protein | 11 g (62%) | 3.82 g (22%) |
| Total Lipid (fat) | 8.99 g (40%) | 3.12 g (14%) |
| Carbohydrate, By Difference | 76 g (73%) | 26.39 g (25%) |
| Fiber, Total Dietary | 8.1 g (93%) | 2.8 g (32%) |
| Sugars, Total | 5.99 g (69%) | 2.08 g (24%) |
| Calcium, Ca | 81 mg (18%) | 28 mg (6%) |
| Iron, Fe | 2.71 mg (43%) | 0.94 mg (15%) |
| Sodium, Na | 599 mg (72%) | 208 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 108 mg (518%) | 37.5 mg (180%) |
| Vitamin A, Iu | 999 IU (58%) | 347 IU (20%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Brussels Sprouts Over Jasmine Rice With Ssamjang Sauce with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in brussels sprouts over jasmine rice with ssamjang sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium