Grilled Chicken Caesar Pasta Salad - 280 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Grilled Chicken Caesar Pasta Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (113 g) and 280 calories per serving. The nutritional value of a suggested serving of grilled chicken caesar pasta salad includes 50 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 826766155385.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Penne (white Penne Pasta [semolina (wheat)
- Durum Wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat
- Soy Protein [isolated Soy Protein
- Soy Lecithin]
- Salt)
- Caesar Dressing (soybean Oil
- Water
- Egg Yolk
- Lemon Juice Concentrate
- Salt
- White Wine And Distilled Vinegars
- Spices [including Mustard Seed]
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic*
- Sodium Benzoate And Potassium Sorbate Added As Preservatives
- Onion*
- Extra Virgin Olive Oil
- Xanthan Gum
- Natural Flavors
- Propylene Glycol Alginate
- Molasses
- Corn Syrup
- Caramel Color
- Sugar
- Tamarind
- Calcium Disodium Edta Added To Protect Flavor
- Anchovies *dehydrated)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes And <2% Powdered Cellulose Added To Prevent Caking)
- Red Bell Pepper
- Green Onion
- Parsley
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 28% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 460mg | 22% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Caesar Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 248 kcal (14%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
| Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 520 mg (24%) | 460 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Grilled Chicken Caesar Pasta Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in grilled chicken caesar pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium