Brussels Sprouts With Pancetta - 100 calories
Manufacturer Fresh Foods Market
Product Information and Ingredients
Brussels Sprouts With Pancetta is manufactured by Fresh Foods Market with a suggested serving size of 0.75 cup (110 g) and 100 calories per serving. The nutritional value of a suggested serving of brussels sprouts with pancetta includes 6 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110111456.
This product is a good source of vitamin c .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 99% of DV
A serving of 0.75 cup (110 g) of brussels sprouts with pancetta has 99% of the recommended daily needs of vitamin c.
Ingredient List
- Brussels Sprouts
- Onions
- Pancetta (pork
- Salt
- Contains Less Than 2% Of: Dextrose
- Natural Flavoring
- Wine
- Garlic
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Ascorbic Acid
- Sodium Nitrite)
- Canola Oil
- Syrup (corn Syrup
- Water
- High Fructose Corn Syrup
- Salt
- Natural And Artificial Flavors
- Potassium Sorbate And Sodium Benzoate And Benzoic Acid [preservatives]
- Caramel Color
- Cellulose Gum)
- Salt
- Pepper
Nutrition Facts
Serving Size 0.75 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 2g | 9% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 17% | Vitamin C 99% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 9% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 273mg | 13% | |
Total Carbohydrate 9.1g | 3% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 90% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brussels Sprouts With Pancetta Nutritional Value
Nutrient | Suggested Serving 0.75 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 91 kcal (5%) |
Protein | 4 g (9%) | 3.64 g (8%) |
Total Lipid (fat) | 6 g (10%) | 5.45 g (9%) |
Carbohydrate, By Difference | 10 g (4%) | 9.09 g (3%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 4 g (18%) | 3.64 g (16%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
Sodium, Na | 300 mg (14%) | 273 mg (13%) |
Vitamin C, Total Ascorbic Acid | 54 mg (99%) | 49.1 mg (90%) |
Vitamin A, Iu | 750 IU (17%) | 682 IU (15%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods Market Brussels Sprouts With Pancetta with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in brussels sprouts with pancetta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium