Chicken & Bacon Cobb Side Salad - 440 calories
Manufacturer Other
Product Information and Ingredients
Chicken & Bacon Cobb Side Salad is manufactured by Other with a suggested serving size of 1 SALAD (273 g) and 440 calories per serving. The nutritional value of a suggested serving of chicken & bacon cobb side salad includes 259 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 011110111197.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 155% of DV
A serving of 1 SALAD (273 g) of chicken & bacon cobb side salad has 155% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 1 SALAD (273 g) of chicken & bacon cobb side salad has 130% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 1 SALAD (273 g) of chicken & bacon cobb side salad has 105% of the recommended daily intake of sodium.
Vitamin A 246% of DV
A serving of 1 SALAD (273 g) of chicken & bacon cobb side salad has 246% of the recommended daily needs of vitamin a.
Saturated Fats 109% of DV
A serving of 1 SALAD (273 g) of chicken & bacon cobb side salad has 109% of the recommended daily intake of saturated fats.
Cholesterol 236% of DV
A serving of 1 SALAD (273 g) of chicken & bacon cobb side salad has 236% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine And Iceberg Lettuce
- White Chicken Meat (with Water
- Salt Spices
- Dehydrated Onion
- Dehydrated Garlic)
- Eggs (wuth Water
- Citric Acid Monosodium Phosphate Potassium Sorbate [preservative]) Tomatoes Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking] Natamycin (preservative)
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate Sodium Nitrite: May Contain Sugar
- Brown Sugar) Ranch Dressing: Soybean Oil Water
- Buttermilk
- Sour Cream (cultured Milk And Cream
- Nonfat Dry Milk
- Modified Corn Starch
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Enzymes)
- Egg Yolk Distilled Vinegar
- Salt
- Egg Whites Modified Cornstarch Natural Flavor
- Dehydrated Onion Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum
- Spice
- Whey Protein Concentrate
- Sorbic Acid
- Citric Acid
- Calcium Disodium Edta (preservative)
- Croutons: Wheat Flour
- Canola And/or Olive Oil
- Salt
- Whey
- Yeast
- Sugar
- Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Citric Acid
- Disodium Inosinate And Disodium Guanylate Beta-carotene For Color
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 1 SALAD (273 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 130% | |
| Saturated Fat 8g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 259mg | 236% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 246% | Vitamin C 22% |
| Calcium 32% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 48% | |
| Saturated Fat 2.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 86% | |
| Sodium 337mg | 38% | |
| Total Carbohydrate 4.4g | 4% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 90% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Bacon Cobb Side Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (273 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (60%) | 161 kcal (22%) |
| Protein | 28.99 g (155%) | 10.62 g (57%) |
| Total Lipid (fat) | 31.01 g (130%) | 11.36 g (48%) |
| Carbohydrate, By Difference | 12.01 g (11%) | 4.4 g (4%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 5 g (55%) | 1.83 g (20%) |
| Calcium, Ca | 150 mg (32%) | 55 mg (12%) |
| Iron, Fe | 1.45 mg (22%) | 0.53 mg (8%) |
| Sodium, Na | 920 mg (105%) | 337 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (22%) | 1.8 mg (8%) |
| Vitamin A, Iu | 4499 IU (246%) | 1648 IU (90%) |
| Fatty Acids, Total Saturated | 8 g (109%) | 2.93 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 259 mg (236%) | 95 mg (86%) |
Calories Burn off Time
How long would it take to burn off Other Chicken & Bacon Cobb Side Salad with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in chicken & bacon cobb side salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium