Bty Crk Chwy Oat Bars Mix Choc Chip, Unprepared - 140 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Bty Crk Chwy Oat Bars Mix Choc Chip, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.08 package (32g mix) (32 g) and 140 calories per serving. The nutritional value of a suggested serving of bty crk chwy oat bars mix choc chip, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000473614.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 0.08 package (32g mix) (32 g) of bty crk chwy oat bars mix choc chip, unprepared has 17% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oats
- Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil Contains 2% Or Less Of: Molasses
- Salt
- Canola Oil
- Baking Soda
- Fructose
- Natural Flavor
Nutrition Facts
Serving Size 0.08 package (32g mix) (32 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.6g | 8% | |
Saturated Fat 7.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 359mg | 5% | |
Total Carbohydrate 71.9g | 8% | |
Dietary Fiber 3.1g | 4% | |
Sugars 41g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bty Crk Chwy Oat Bars Mix Choc Chip, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.08 package (32g mix) (32 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 438 kcal (7%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 5 g (2%) | 15.62 g (8%) |
Carbohydrate, By Difference | 23 g (2%) | 71.88 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 13 g (17%) | 40.62 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.1 mg (2%) | 3.44 mg (6%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (2%) | 359 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Bty Crk Chwy Oat Bars Mix Choc Chip, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bty crk chwy oat bars mix choc chip, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium