Buffalo Chicken Mac & Cheese - 619 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Buffalo Chicken Mac & Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (340 g) and 619 calories per serving. The nutritional value of a suggested serving of buffalo chicken mac & cheese includes 75 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 025155057044.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 45.09% of the calories in the suggested servig of this product come from fat.
Energy 105% of DV
A serving of 1 PACKAGE (340 g) of buffalo chicken mac & cheese has 105% of the recommended daily intake of energy.
Protein 193% of DV
A serving of 1 PACKAGE (340 g) of buffalo chicken mac & cheese has 193% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 1 PACKAGE (340 g) of buffalo chicken mac & cheese has 162% of the recommended daily intake of fat.
Calcium 105% of DV
A serving of 1 PACKAGE (340 g) of buffalo chicken mac & cheese has 105% of the recommended daily needs of calcium.
Sodium 252% of DV
A serving of 1 PACKAGE (340 g) of buffalo chicken mac & cheese has 252% of the recommended daily intake of sodium.
Saturated Fats 187% of DV
A serving of 1 PACKAGE (340 g) of buffalo chicken mac & cheese has 187% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (water
- Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt]
- Soybean Oil
- Whey Protein Concentrate
- Cayenne Pepper Puree [cayenne Peppers
- Salt
- Acetic Acid]
- Nonfat Milk
- Distilled White Vinegar
- Modified Cornstarch
- Sodium Phosphates
- Modified Cellulose
- Potassium Chloride
- Annatto Extract) [color]
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product [semolina Wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Fully Cooked Boneless Breaded Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Salt
- Potato Starch
- Sodium Phosphates Breaded With Wheat Flour
- Bread Crumb [bleached Wheat Flour
- Dextrose Salt
- Dried Yeast
- Yellow Corn Flour
- Soybean Oil
- Oleoresin Paprika And Annatto (color)]
- Water
- Bread Crumb [bleached Wheat Flour
- Wheat Flour
- Modified Corn Starch
- Salt
- Dextrose
- Mono And Diglycerides
- Soybean Oil
- Modified Wheat Starch
- Rice Starch
- Flavor (yeast
- Dextrose
- Silicon Dioxide)
- Caramel Color
- Extractives Of Paprika (color)
- Natural Flavor
- Soy Lecithin]
- Modified Corn Starch
- Cracker Meal [bleached Wheat Flour
- Soybean Oil]
- Salt
- Rice Flour
- Wheat Gluten
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate]
- Spices
- Dried Egg Whites
- Yellow Corn Flour
- Rice Starch
- Dextrose
- Disodium Inosinate And Disodium Guanylate
- Citric Acid
- Garlic Powder
- Onion
- Powder
- Yeast Extract
- Hydrolyzed Soy Protein
- Extractives
- Of Paprika [color]
- Sugar
- Guar Gum
- Caramel Color
- Sunflower Oil)
- Blue Cheese Crumbles (blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose
- Natamycin)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 619 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 162% | |
| Saturated Fat 11g | 187% | |
| Trans Fat 0.99g | ||
| Cholesterol 75mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 63% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 9g | ||
| Protein 29g | ||
| Vitamin A 27% | Vitamin C 0% |
| Calcium 105% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 48% | |
| Saturated Fat 3.2g | 55% | |
| Trans Fat 0.29g | ||
| Cholesterol 22mg | 25% | |
| Sodium 524mg | 74% | |
| Total Carbohydrate 16.5g | 19% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Chicken Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 619 kcal (105%) | 182 kcal (31%) |
| Protein | 29 g (193%) | 8.53 g (57%) |
| Total Lipid (fat) | 31.01 g (162%) | 9.12 g (48%) |
| Carbohydrate, By Difference | 56 g (63%) | 16.47 g (19%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 9.01 g (123%) | 2.65 g (36%) |
| Calcium, Ca | 401 mg (105%) | 118 mg (31%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1782 mg (252%) | 524 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 11.02 g (187%) | 3.24 g (55%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 75 mg (85%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Buffalo Chicken Mac & Cheese with 619 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in buffalo chicken mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 206 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 77 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium