Buffalo Chicken Panini - 550 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Buffalo Chicken Panini is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (234 g) and 550 calories per serving. The nutritional value of a suggested serving of buffalo chicken panini includes 110 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 030223010951.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 39.29% of the calories in the suggested servig of this product come from fat.
Protein 183% of DV
A serving of 1 SANDWICH (234 g) of buffalo chicken panini has 183% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 SANDWICH (234 g) of buffalo chicken panini has 86% of the recommended daily intake of fat.
Calcium 81% of DV
A serving of 1 SANDWICH (234 g) of buffalo chicken panini has 81% of the recommended daily needs of calcium.
Sodium 154% of DV
A serving of 1 SANDWICH (234 g) of buffalo chicken panini has 154% of the recommended daily intake of sodium.
Saturated Fats 140% of DV
A serving of 1 SANDWICH (234 g) of buffalo chicken panini has 140% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 SANDWICH (234 g) of buffalo chicken panini has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Panini Bread (flour [unbleached Wheat Flour
- Barley Malt]
- Water, Yeast Salt
- Diammonium Phosphate
- Corn Starch
- Vegetable Mono And Diglycerides
- Potassium Iodate
- Enzymes, Calcium Propionate To Retard Spoilage)
- Buffalo Blazin Style Chicken Breast (ingredients: Chicken Breast
- Water
- Contains 15% Or Less Of Salt
- Sodium Phosphate And Dextrose
- Browned In Cottonseed Oil
- Coated With: Cayenne Red Pepper
- Vinegar
- Salt
- Spice
- Paprika
- Rice Starch
- Garlic
- Caramel Color)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color]
- If Colored)
- Blue Cheese Dressing (soybean Oil
- Water
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Vinegar
- High Fructose Corn Syrup
- Egg Yolk
- Contains Less Than 2% Of: Salt
- Xanthan Gum
- Spice
- Polysorbate 60
- Hydrolyzed Soy Protein
- Garlic
- Onion
- Dextrose
- Propylene Glycol Alginate)
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt And Garlic Powder)
Nutrition Facts
Serving Size 1 SANDWICH (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 86% | |
| Saturated Fat 12g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 34% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 35% | Vitamin C 5% |
| Calcium 81% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 37% | |
| Saturated Fat 5.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 37% | |
| Sodium 675mg | 66% | |
| Total Carbohydrate 18.4g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Chicken Panini Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (64%) | 235 kcal (28%) |
| Protein | 39.99 g (183%) | 17.09 g (78%) |
| Total Lipid (fat) | 24.01 g (86%) | 10.26 g (37%) |
| Carbohydrate, By Difference | 43.01 g (34%) | 18.38 g (14%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 449 mg (81%) | 192 mg (35%) |
| Iron, Fe | 1.8 mg (23%) | 0.77 mg (10%) |
| Sodium, Na | 1580 mg (154%) | 675 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 751 IU (35%) | 321 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (140%) | 5.13 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (86%) | 47 mg (37%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Buffalo Chicken Panini with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in buffalo chicken panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium