Turkey Wrap - 390 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey Wrap is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (218 g) and 390 calories per serving. The nutritional value of a suggested serving of turkey wrap includes 61 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.9 grams of dietary fiber, 10 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 030223010661.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 CONTAINER (218 g) of turkey wrap has 150% of the recommended daily needs of protein.
Sodium 113% of DV
A serving of 1 CONTAINER (218 g) of turkey wrap has 113% of the recommended daily intake of sodium.
Vitamin A 76% of DV
A serving of 1 CONTAINER (218 g) of turkey wrap has 76% of the recommended daily needs of vitamin a.
Ingredient List
- Maple Glazed Honey Coated Cured Turkey Breast (cured With Water
- Salt
- Sugar
- Dextrose
- Honey
- Pure Maple Syrup
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Honey
- Water
- Maple Sugar & Sugar
- Caramel Color
- Flavoring
- Gelatin)
- Lahvash (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Fiber Base [wheat Gluten
- Corn Starch
- Oat Fiber
- Soy Protein
- Soybean Oil
- Salt
- Calcium Sulfate
- Dextrose
- Whole Wheat Flour
- Monoglycerides
- Fumaric Acid]
- Canola Oil
- Sugar
- Yeast
- Salt
- Calcium Propionate [mold Inhibitor]
- Dough Conditioner [wheat Starch
- Protein (enzymes)
- Microcrystalline Cellulose])
- Green Leaf Lettuce
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato
- Honey Mustard (honey
- Mustard Seed
- Vinegar
- Sugar
- Molasses
- Salt
- Horseradish
- Spices
- And Guar Gum)
Nutrition Facts
Serving Size 1 CONTAINER (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 3.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 32% | |
| Dietary Fiber 3.9g | 34% | |
| Sugars 10g | ||
| Protein 35g | ||
| Vitamin A 76% | Vitamin C 13% |
| Calcium 25% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 14% | |
| Saturated Fat 1.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 20% | |
| Sodium 569mg | 52% | |
| Total Carbohydrate 20.2g | 15% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Wrap Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (218 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (43%) | 179 kcal (20%) |
| Protein | 35.01 g (150%) | 16.06 g (69%) |
| Total Lipid (fat) | 9 g (30%) | 4.13 g (14%) |
| Carbohydrate, By Difference | 43.99 g (32%) | 20.18 g (15%) |
| Fiber, Total Dietary | 3.9 g (34%) | 1.8 g (16%) |
| Sugars, Total | 10.01 g (87%) | 4.59 g (40%) |
| Calcium, Ca | 150 mg (25%) | 69 mg (12%) |
| Iron, Fe | 0.72 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 1240 mg (113%) | 569 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 1751 IU (76%) | 803 IU (35%) |
| Fatty Acids, Total Saturated | 3.51 g (38%) | 1.61 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (44%) | 28 mg (20%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey Wrap with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in turkey wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium