Buffalo Chicken Salad - 299 calories
Manufacturer Other
Product Information and Ingredients
Buffalo Chicken Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (340 g) and 299 calories per serving. The nutritional value of a suggested serving of buffalo chicken salad includes 61 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 5051379101633.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 45.12% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 CONTAINER (340 g) of buffalo chicken salad has 140% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 1 CONTAINER (340 g) of buffalo chicken salad has 105% of the recommended daily intake of sodium.
Vitamin C 307% of DV
A serving of 1 CONTAINER (340 g) of buffalo chicken salad has 307% of the recommended daily needs of vitamin c.
Vitamin A 850% of DV
A serving of 1 CONTAINER (340 g) of buffalo chicken salad has 850% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Fully Cooked Buffalo Style Chicken Breast With Rib Meat [chicken Breast With Rib Meat
- Water
- Contains Less Than 2% Of: Maltodextrin
- Salt
- Distilled Vinegar
- Potato Starch
- Modified Corn Starch
- Cayenne Pepper
- Paprika
- Natural Flavor
- Sodium Phosphate
- Garlic Powder
- Potassium Lactate
- Hot Sauce (cayenne Pepper
- Distilled Vinegar
- Salt
- Garlic Powder)
- Garlic
- Sugar
- Spices
- Citric Acid
- Spice Extractive]
- Bbq Ranch Dressing [lowfat Buttermilk (cultured Lowfat Milk
- Cream Salt)
- Water
- Vegetable Oil (soybean Oil
- Canola Oil)
- Sugar
- Distilled Vinegar
- Egg Yolk
- Natural Flavors
- Salt
- Apple Juice Concentrate
- Pineapple Juice Concentrate
- Corn Starch
- Tomato Paste
- Spice Blend (paprika
- Chili Pepper
- Dextrose
- Xanthan Gum
- Garlic
- Onion
- Salt Spices
- Turmeric
- Sunflower Oil Extractives Of Paprika)
- Spices (mustard)
- Hickory Smoke Flavor
- Xanthan Gum
- Onion Powder
- Garlic Powder
- Lactic Acid]
- Corn
- Bell Peppers
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Onions
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 78% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 25% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 850% | Vitamin C 307% |
| Calcium 39% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 23% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 20% | |
| Sodium 218mg | 31% | |
| Total Carbohydrate 6.5g | 7% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 250% | Vitamin C 90% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (51%) | 88 kcal (15%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 14.99 g (78%) | 4.41 g (23%) |
| Carbohydrate, By Difference | 22 g (25%) | 6.47 g (7%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 741 mg (105%) | 218 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (307%) | 15.9 mg (90%) |
| Vitamin A, Iu | 12498 IU (850%) | 3676 IU (250%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (69%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo Chicken Salad with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in buffalo chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium