House Chicken Salad With Ranch Dressing - 200 calories

Manufacturer Other

Product Information and Ingredients

House Chicken Salad With Ranch Dressing is manufactured by Other with a suggested serving size of 270 GRM (270 g) and 200 calories per serving. The nutritional value of a suggested serving of house chicken salad with ranch dressing includes 51 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 5051379101626.

This product is a good source of protein and vitamin a .

Calories from fat: a total of 49.46% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 270 GRM (270 g) of house chicken salad with ranch dressing has 90% of the recommended daily needs of protein.

Vitamin A 513% of DV

A serving of 270 GRM (270 g) of house chicken salad with ranch dressing has 513% of the recommended daily needs of vitamin a.

Ingredient List

  • Italian Blend (romaine Lettuce
  • Radicchio)
  • Cheese Blend [mozzarella Cheese (cultured Pasteurized Part Skim Milk
  • Salt
  • Enzymes)
  • Cheddar Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Annatto For Color)]
  • Ranch Dressing [vegetable Oil (soybean Oil
  • Canola Oil)
  • Water
  • Sour Cream (pasteurized Cultured Milk
  • Cream
  • Nonfat Milk Solids
  • Enzymes)
  • Lowfat Buttermilk (cultured Lowfat Milk
  • Cream
  • Salt)
  • Egg Yolk
  • Distilled Vinegar
  • Corn Starch
  • Natural Flavor
  • Salt
  • Onion Powder
  • Basil
  • Dehydrated Garlic
  • Lemon Juice Concentrate
  • Spices (celery)
  • Dehydrated Parsley
  • Phosphoric Acid
  • Dill
  • Dehydrated Chives
  • Xanthan Gum
  • Cayenne Pepper]
  • Tomatoes
  • Fully Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Chicken Broth Contains Less Than 2% Of: Modified Potato Starch
  • Salt
  • Garlic Powder
  • Lemon Juice Concentrate
  • Canola Oil
  • Distilled Vinegar
  • Soybean Oil
  • Rice Starch
  • Sodium Phosphate
  • Natural Flavors
  • Chicken Fat
  • Sugar
  • Spices)
  • Cucumbers Onions

Nutrition Facts

Serving Size 270 GRM (270 g)

Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value*
Total Fat 11g 46%
Saturated Fat 6g 81%
Trans Fat 0g
Cholesterol 51mg 46%
Sodium 0mg 0%
Total Carbohydrate 10g 9%
Dietary Fiber 3g 32%
Sugars 3g
Protein 17g
Vitamin A 513% Vitamin C 54%
Calcium 62% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 74 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 17%
Saturated Fat 2.2g 30%
Trans Fat 0g
Cholesterol 19mg 17%
Sodium 115mg 13%
Total Carbohydrate 3.7g 3%
Dietary Fiber 1.1g 12%
Sugars 1g
Protein 6g
Vitamin A 190% Vitamin C 20%
Calcium 23% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

House Chicken Salad With Ranch Dressing Nutritional Value

Nutrient Suggested Serving 270 GRM (270 g) Standard Serving 100g
Energy200 kcal (27%)74 kcal (10%)
Protein17.01 g (90%)6.3 g (33%)
Total Lipid (fat)10.99 g (46%)4.07 g (17%)
Carbohydrate, By Difference9.99 g (9%)3.7 g (3%)
Fiber, Total Dietary3 g (32%)1.1 g (12%)
Sugars, Total3 g (32%)1.11 g (12%)
Calcium, Ca300 mg (62%)111 mg (23%)
Iron, Fe1.43 mg (21%)0.53 mg (8%)
Sodium, Na310 mg (35%)115 mg (13%)
Vitamin C, Total Ascorbic Acid11.9 mg (54%)4.4 mg (20%)
Vitamin A, Iu9501 IU (513%)3519 IU (190%)
Fatty Acids, Total Saturated5.99 g (81%)2.22 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol51 mg (46%)19 mg (17%)

Calories Burn off Time

How long would it take to burn off Other House Chicken Salad With Ranch Dressing with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in house chicken salad with ranch dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium