Buffalo Chicken Wrap - 461 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Buffalo Chicken Wrap is manufactured by Walgreens Co. with a suggested serving size of 10 ONZ (283 g) and 461 calories per serving. The nutritional value of a suggested serving of buffalo chicken wrap includes 88 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 049022887879.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 27.35% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 10 ONZ (283 g) of buffalo chicken wrap has 166% of the recommended daily needs of protein.
Sodium 176% of DV
A serving of 10 ONZ (283 g) of buffalo chicken wrap has 176% of the recommended daily intake of sodium.
Vitamin A 246% of DV
A serving of 10 ONZ (283 g) of buffalo chicken wrap has 246% of the recommended daily needs of vitamin a.
Ingredient List
- Buffalo Chicken Mix (fully Cooked Cubed Chicken [chicken Breast Meat
- Vegetable Oil
- Lemon Juice
- Vinegar
- Garlic
- Salt
- Parsley
- Black Pepper]
- Frank Red Hot Sauce[aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Natural Flavor And Garlic Powder]
- Carrots
- Celery)
- Sun Dried Tomato Wrap (enriched Wheat Flour
- Water
- Soybean Oil
- Contains 2 % Or Less Of Each Of The Following: Salt
- Dextrose
- Spices
- Paprika {color}
- Cornstarch
- Tomato Powder
- Onion
- Mono And Diglycerides
- Calcium Propionate And Potassium Sorbate
- {for Freshness}
- Sodium Acid Pyrophosphate
- Baking Soda
- Fumaric Acid
- Guar Gum
- Calcium
- Sulfate
- Enzymes {wheat}
- Monocalcium Phosphate)
- Lettuce
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 83% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 49% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 2g | ||
| Protein 30g | ||
| Vitamin A 246% | Vitamin C 11% |
| Calcium 30% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 527mg | 62% | |
| Total Carbohydrate 18.4g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 87% | Vitamin C 4% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (65%) | 163 kcal (23%) |
| Protein | 30 g (166%) | 10.6 g (59%) |
| Total Lipid (fat) | 14.01 g (61%) | 4.95 g (22%) |
| Carbohydrate, By Difference | 51.99 g (49%) | 18.37 g (17%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 139 mg (30%) | 49 mg (11%) |
| Iron, Fe | 4.33 mg (68%) | 1.53 mg (24%) |
| Sodium, Na | 1491 mg (176%) | 527 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 4350 IU (246%) | 1537 IU (87%) |
| Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 88 mg (83%) | 31 mg (29%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Buffalo Chicken Wrap with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in buffalo chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium