Combo Super Triangle Sandwich - 420 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Combo Super Triangle Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (210 g) and 420 calories per serving. The nutritional value of a suggested serving of combo super triangle sandwich includes 44 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 049022887329.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 SANDWICH (210 g) of combo super triangle sandwich has 91% of the recommended daily needs of protein.
Sodium 132% of DV
A serving of 1 SANDWICH (210 g) of combo super triangle sandwich has 132% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 1 SANDWICH (210 g) of combo super triangle sandwich has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Wheat Bread
- Pullman (enriched Bleached Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cracked Wheat
- High Fructose Corn Syrup
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Rolled Oats
- Partially Hydrogenated Soybean & Cottonseed Oils
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Salt
- Wheat Bran
- Oat Bran
- Soy Lecithin
- Caramel Color
- Calcium Propionate (preservative)
- Azodicarbonamide
- Ascorbic Acid Added As A Dough Conditioner
- Carbamide
- Calcium Peroxide
- Calcium Phosphate)
- Turkey Breast Turkey Breast And White Turkey
- Turkey Broth And 2% Or Less Of The Following: Salt
- Modified Food Starch
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Natural Flavoring
- Sodium Diacetate)
- Ham (portion Of Ground Ham Added Cured With Water
- Dextrose
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Lettuce
- Mild Cheese Chddar (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Mayonnaise (soybean Oil
- Water
- Distilled Vinegar
- Corn Syrup
- Egg Yolks
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 58% | |
| Saturated Fat 4g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 30% | |
| Dietary Fiber 2.1g | 18% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 94% | Vitamin C 8% |
| Calcium 16% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 28% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 719mg | 63% | |
| Total Carbohydrate 20.5g | 14% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Combo Super Triangle Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (44%) | 200 kcal (21%) |
| Protein | 22.01 g (91%) | 10.48 g (43%) |
| Total Lipid (fat) | 18 g (58%) | 8.57 g (28%) |
| Carbohydrate, By Difference | 43.01 g (30%) | 20.48 g (14%) |
| Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
| Sugars, Total | 5 g (42%) | 2.38 g (20%) |
| Calcium, Ca | 101 mg (16%) | 48 mg (8%) |
| Iron, Fe | 3.59 mg (42%) | 1.71 mg (20%) |
| Sodium, Na | 1510 mg (132%) | 719 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 2249 IU (94%) | 1071 IU (45%) |
| Fatty Acids, Total Saturated | 3.99 g (42%) | 1.9 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (31%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Combo Super Triangle Sandwich with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in combo super triangle sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium