Buffalo Club - 449 calories
Manufacturer Boar's Head
Product Information and Ingredients
Buffalo Club is manufactured by Boar's Head with a suggested serving size of 1 CONTAINER (219 g) and 449 calories per serving. The nutritional value of a suggested serving of buffalo club includes 90 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 826766160013.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 36.08% of the calories in the suggested servig of this product come from fat.
Protein 155% of DV
A serving of 1 CONTAINER (219 g) of buffalo club has 155% of the recommended daily needs of protein.
Sodium 136% of DV
A serving of 1 CONTAINER (219 g) of buffalo club has 136% of the recommended daily intake of sodium.
Vitamin A 88% of DV
A serving of 1 CONTAINER (219 g) of buffalo club has 88% of the recommended daily needs of vitamin a.
Saturated Fats 77% of DV
A serving of 1 CONTAINER (219 g) of buffalo club has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Blazing Buffalo Style Oven Roasted Chicken Breast Boneless Skinless (chicken Breast
- Water
- Contains 15% Or Less Of Salt
- Sugar
- Sodium Phosphate And Dextrose
- Browning In Cottonseed Oil Coated With: Cayenne Red Pepper
- Vinegar
- Salt
- Spice
- Paprika
- Rice Starch
- Garlic
- Caramel Color)
- Ciabatta Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Extra Virgin Olive Oil
- Yeast
- Fermented Wheat Flour
- Monoglycerides
- Enriched Wheat Farina [wheat Farina
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Extract
- Cultured Wheat Starch)
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Jalapeno Peppers
- Salt
- Enzymes)
- Lettuce
- Precooked Bacon Natural Smoked Flavoring Added (cured With: Water
- Salt
- Sugar
- Natural Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrate)
Nutrition Facts
Serving Size 1 CONTAINER (219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 61% | |
| Saturated Fat 7g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 28% | |
| Dietary Fiber 2g | 18% | |
| Sugars 1g | ||
| Protein 36g | ||
| Vitamin A 88% | Vitamin C 9% |
| Calcium 42% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 28% | |
| Saturated Fat 3.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 30% | |
| Sodium 680mg | 62% | |
| Total Carbohydrate 17.4g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Club Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (219 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (49%) | 205 kcal (22%) |
| Protein | 36 g (155%) | 16.44 g (71%) |
| Total Lipid (fat) | 18 g (61%) | 8.22 g (28%) |
| Carbohydrate, By Difference | 38 g (28%) | 17.35 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1.01 g (9%) | 0.46 g (4%) |
| Calcium, Ca | 250 mg (42%) | 114 mg (19%) |
| Iron, Fe | 3.59 mg (44%) | 1.64 mg (20%) |
| Sodium, Na | 1489 mg (136%) | 680 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1999 IU (88%) | 913 IU (40%) |
| Fatty Acids, Total Saturated | 7.01 g (77%) | 3.2 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (66%) | 41 mg (30%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Buffalo Club with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in buffalo club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium