Buffalo Potato Salad - 169 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Buffalo Potato Salad is manufactured by Fish House Foods Company with a suggested serving size of 0.75 cup (140 g) and 169 calories per serving. The nutritional value of a suggested serving of buffalo potato salad includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013454375259.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 45% of DV
A serving of 0.75 cup (140 g) of buffalo potato salad has 45% of the recommended daily intake of sodium.
Vitamin C 49% of DV
A serving of 0.75 cup (140 g) of buffalo potato salad has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Red Potatoes (potato
- Citric Acid
- Sodium Benzoate
- Sodium Acid Pyrophosphate
- Salt
- Potassium Sorbate)
- Mayonnaise (soybean Oil
- Corn Syrup
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Spice
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Sour Cream (cultured Milk
- Cream
- Nonfat Milk Powder
- Enzymes
- Gelatin)
- Carrots
- Cayenne Pepper Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Natural Flavor And Garlic Powder)
- Red Onion
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan Gum
- Carob Bean Gum
- Locust Gum
- And Guar Gum])
- Water
- Buttermilk (cultured Skim Milk
- Nonfat Dry Milk
- Cream
- Salt
- Modified Corn Starch
- Mono And Diglycerides
- Carrageenan
- Locust Bean Gum
- Natural Flavor
- Vitamin A Palmitate And Vitamin D3)
- Evaporated Salt
- Ranch Salad Dressing Mix (salt
- Monosodium Glutamate
- Maltodextrin
- Garlic
- Onion
- Parsley
- Spice
- Carrageenan
- With No More Than 2% Calcium Stearate [anti-caking])
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
- Onion Powder
- Paprika
- Dehydrated Garlic
- Dehydrated Chives
- Spice
Nutrition Facts
Serving Size 0.75 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 42% | Vitamin C 49% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 550mg | 32% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 770 mg (45%) | 550 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
| Vitamin A, Iu | 1499 IU (42%) | 1071 IU (30%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Buffalo Potato Salad with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in buffalo potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium