Caprese Pasta Salad - 391 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Caprese Pasta Salad is manufactured by Fish House Foods Company with a suggested serving size of 1 cup (140 g) and 391 calories per serving. The nutritional value of a suggested serving of caprese pasta salad includes 6 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013454375235.
Calories from fat: a total of 34.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Cavatappi Pasta (enriched Durum Wheat Semolina
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes
- Grape Tomatoes Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Roasted Tomatoes (tomatoes Canola Oil
- Olive Oil
- Roasted Garlic
- Oregano
- Spices
- Salt)
- Water
- Canola Oil
- Mozzarella And Asiago Cheese Blend With Garlic (low-moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asiago [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes]
- Roasted Garlic
- Natamycin [natural Mold Inhibitor])
- Corn Syrup
- Sugar
- Garlic (garlic
- Water) Salt
- Lemon Juice Concentrate Extra Virgin Olive Oil
- Basil
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
- Spices
- Dehydrated Onion
- Xanthan Gum
- Seasoning (black Pepper
- Salt
- Modified Corn Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor And Riboflavin [for Color])
- Lemon Juice
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 32% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 25% | |
Dietary Fiber 5g | 28% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 14% | Vitamin C 28% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 23% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 507mg | 30% | |
Total Carbohydrate 38.6g | 18% | |
Dietary Fiber 3.6g | 20% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 20% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caprese Pasta Salad Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 391 kcal (27%) | 279 kcal (20%) |
Protein | 11 g (30%) | 7.86 g (22%) |
Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
Carbohydrate, By Difference | 54 g (25%) | 38.57 g (18%) |
Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
Sugars, Total | 4 g (22%) | 2.86 g (16%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
Sodium, Na | 710 mg (41%) | 507 mg (30%) |
Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Caprese Pasta Salad with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in caprese pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 109 minutes |
Aerobics | 49 minutes |
Basketball | 54 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium