Buffalo Style Boneless Chicken - 150 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Buffalo Style Boneless Chicken is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (84 g) and 150 calories per serving. The nutritional value of a suggested serving of buffalo style boneless chicken includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 023700996107.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Meat Chicken
- Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Vinegar
- Aged Cayenne Peppers
- Contains 2% Or Less Of: Caramel Color
- Carob Bean Gum
- Dehydrated Garlic
- Dehydrated Onion
- Dextrose
- Dried Yeast
- Egg Solids
- Granulated Garlic
- Guar Gum
- Leavening (sodium Bicarbonate And Sodium Aluminum Phosphate)
- Malted Barley Flour
- Maltodextrin
- Modified Corn Starch
- Modified Food Starch
- Natural Flavor
- Nonfat Milk
- Oils (soybean Oil
- Canola Oil
- Palm Oil)
- Oleoresin Paprika
- Salt
- Sodium Alginate
- Sodium Diacetate
- Sodium Phosphates
- Soy Flour
- Spice Extractives (including Extractives Of Paprika)
- Spices
- Tbhq (to Protect Flavor)
- Vinegar Powder (maltodextrin
- Modified Food Starch
- Vinegar)
- Whey
- Xanthan Gum And Yellow Corn Flour
Nutrition Facts
Serving Size 3 PIECES (84 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 11% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 36mg | 10% | |
Sodium 810mg | 28% | |
Total Carbohydrate 9.5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Style Boneless Chicken Nutritional Value
Nutrient | Suggested Serving 3 PIECES (84 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 179 kcal (8%) |
Protein | 12 g (20%) | 14.29 g (24%) |
Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
Carbohydrate, By Difference | 8 g (2%) | 9.52 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 680 mg (24%) | 810 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.98 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Buffalo Style Boneless Chicken with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in buffalo style boneless chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium