Tyson, Country Fried Steak, Beef Pattie Fritters - 250 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Tyson, Country Fried Steak, Beef Pattie Fritters is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PATTIE (75 g) and 250 calories per serving. The nutritional value of a suggested serving of tyson, country fried steak, beef pattie fritters includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 023700014801.
This product is high in saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 1 PATTIE (75 g) of tyson, country fried steak, beef pattie fritters has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Bleached Wheat Flour
- Water
- Modified Food Starch
- Salt
- Contains 2% Or Less Of: Dried Yeast
- Extractives Of Turmeric
- Paprika And Annatto
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Lemon Juice Concentrate
- Onion Powder
- Sodium Phosphates
- Spices
- Spice Extractive
- Sugar
- Wheat Gluten
- Yeast
- Yellow #5
- Yellow #6
- And Yellow Corn Flour Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PATTIE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 26% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 640mg | 20% | |
| Total Carbohydrate 17.3g | 4% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tyson, Country Fried Steak, Beef Pattie Fritters Nutritional Value
| Nutrient | Suggested Serving 1 PATTIE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 333 kcal (12%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 17 g (20%) | 22.67 g (26%) |
| Carbohydrate, By Difference | 13 g (3%) | 17.33 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 480 mg (15%) | 640 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Tyson, Country Fried Steak, Beef Pattie Fritters with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in tyson, country fried steak, beef pattie fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium