Buffalo Style Chicken Salad - 279 calories
Manufacturer Willow Tree Poultry Farm, Inc.
Product Information and Ingredients
Buffalo Style Chicken Salad is manufactured by Willow Tree Poultry Farm, Inc. with a suggested serving size of 0.5 cup (115 g) and 279 calories per serving. The nutritional value of a suggested serving of buffalo style chicken salad includes 60 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 071419888923.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 61.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 0.5 cup (115 g) of buffalo style chicken salad has 38% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 0.5 cup (115 g) of buffalo style chicken salad has 38% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Meat Chicken
- Mayonnaise (soybean Oil And/or Canola Oil
- Egg Yolk
- Vinegar
- Cane Sugar
- Water
- Salt
- Spice)
- Hot Sauce (aged Cayenne Red Pepper
- Vinegar
- Water
- Salt
- And Garlic Powder)
- Celery
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Cultured Dextrose
- Sugar
Nutrition Facts
Serving Size 0.5 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 34% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 60mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 5% | Vitamin C 2% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 149 | |
% Daily Value* | ||
Total Fat 16.5g | 29% | |
Saturated Fat 2.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 52mg | 20% | |
Sodium 696mg | 33% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 4% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Style Chicken Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (16%) | 243 kcal (14%) |
Protein | 17 g (38%) | 14.78 g (33%) |
Total Lipid (fat) | 19 g (34%) | 16.52 g (29%) |
Carbohydrate, By Difference | 8 g (3%) | 6.96 g (3%) |
Sugars, Total | 2 g (9%) | 1.74 g (8%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
Sodium, Na | 800 mg (38%) | 696 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 174 IU (4%) |
Fatty Acids, Total Saturated | 3 g (17%) | 2.61 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (23%) | 52 mg (20%) |
Calories Burn off Time
How long would it take to burn off Willow Tree Poultry Farm, Inc. Buffalo Style Chicken Salad with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in buffalo style chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium