Lloyd's, Sliced Beef Brisket - 220 calories
Manufacturer Lloyd's Barbeque Company
Product Information and Ingredients
Lloyd's, Sliced Beef Brisket is manufactured by Lloyd's Barbeque Company with a suggested serving size of 3 ONZ (84 g) and 220 calories per serving. The nutritional value of a suggested serving of lloyd's, sliced beef brisket includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 078929454525.
This product is a good source of protein .
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 33% of DV
A serving of 3 ONZ (84 g) of lloyd's, sliced beef brisket has 33% of the recommended daily needs of protein.
Ingredient List
- Pork
- Water
- Seasoning (sugar
- Salt
- Paprika
- Spices
- Natural Flavors [including Extractives Of Celery Seed]
- Maltodextrin
- Onion Powder
- Garlic Powder
- Natural Smoke Flavor
- Extractives Of Paprika)
- Dried Vinegar
- Salt
- Sugar
- Sodium Phosphates
- Flavor (sugar
- Spice Extractives Of Paprika)
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 70mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 23% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 83mg | 23% | |
Sodium 464mg | 16% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 24g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lloyd's, Sliced Beef Brisket Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 262 kcal (11%) |
Protein | 20 g (33%) | 23.81 g (39%) |
Total Lipid (fat) | 15 g (19%) | 17.86 g (23%) |
Carbohydrate, By Difference | 1 g (0%) | 1.19 g (0%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 390 mg (14%) | 464 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.14 g (30%) |
Cholesterol | 70 mg (20%) | 83 mg (23%) |
Calories Burn off Time
How long would it take to burn off Lloyd's Barbeque Company Lloyd's, Sliced Beef Brisket with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lloyd's, sliced beef brisket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium