Buffalo-style Chicken Sandwich - 390 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Buffalo-style Chicken Sandwich is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (162 g) and 390 calories per serving. The nutritional value of a suggested serving of buffalo-style chicken sandwich includes 36 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 036800415447.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.08% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 SANDWICH (162 g) of buffalo-style chicken sandwich has 60% of the recommended daily needs of protein.
Sodium 54% of DV
A serving of 1 SANDWICH (162 g) of buffalo-style chicken sandwich has 54% of the recommended daily intake of sodium.
Ingredient List
- Cornmeal Bun (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Soybean Oil
- Contains Less Than 2% Of The Following: Yeast
- Wheat Starch
- Corn Meal
- Salt
- Wheat Gluten
- Calcium Propionate [preservative]
- Calcium Sulfate
- Enzymes
- Tricalcium Phosphate
- Ammonium Chloride
- Calcium Peroxide
- Sodium Bicarbonate)) Breaded Chicken Breast Patty With Buffalo Style Sauce (chicken Breast With Rib Meat
- Water
- Sodium Phosphates
- Salt Battered With: Water
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Yellow Corn Flour
- Wheat Gluten
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Sodium Alginate
- Xanthan Gum
- Garlic Powder
- Spices
- Mustard
- Whey
- Breaded With: Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Sugar
- Spices
- Yeast
- Soybean Oil
- Garlic Powder
- Corn Starch
- Mustard Breading Set In Vegetable Oil Glazed With: Aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder)
Nutrition Facts
Serving Size 1 SANDWICH (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 25% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 29% | |
| Dietary Fiber 1g | 6% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 15% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 494mg | 33% | |
| Total Carbohydrate 33.3g | 18% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo-style Chicken Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (32%) | 241 kcal (20%) |
| Protein | 19 g (60%) | 11.73 g (37%) |
| Total Lipid (fat) | 10 g (25%) | 6.17 g (15%) |
| Carbohydrate, By Difference | 53.99 g (29%) | 33.33 g (18%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 7 g (45%) | 4.32 g (28%) |
| Calcium, Ca | 79 mg (10%) | 49 mg (6%) |
| Iron, Fe | 1.8 mg (16%) | 1.11 mg (10%) |
| Sodium, Na | 800 mg (54%) | 494 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (12%) | 0.93 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Buffalo-style Chicken Sandwich with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in buffalo-style chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium