Croissant Sausage, Egg & Cheese Breakfast Sandwiches - 390 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Croissant Sausage, Egg & Cheese Breakfast Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (128 g) and 390 calories per serving. The nutritional value of a suggested serving of croissant sausage, egg & cheese breakfast sandwiches includes 120 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800415454.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 1 SANDWICH (128 g) of croissant sausage, egg & cheese breakfast sandwiches has 53% of the recommended daily intake of fat.
Sodium 39% of DV
A serving of 1 SANDWICH (128 g) of croissant sausage, egg & cheese breakfast sandwiches has 39% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 SANDWICH (128 g) of croissant sausage, egg & cheese breakfast sandwiches has 64% of the recommended daily intake of saturated fats.
Cholesterol 51% of DV
A serving of 1 SANDWICH (128 g) of croissant sausage, egg & cheese breakfast sandwiches has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate [preservative]
- Citric Acid [preservative]
- Natural And Artificial Flavor
- Beta- Carotene Color
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Oat Fiber
- Contains Less Than 2% Of Each Of The Following: Yeast
- Soybean Oil
- Salt
- Eggs
- Calcium Propionate (preservative)
- Potassium Sorbate (preservative)
- Hydroxypropyl Methylcellulose
- Dextrose
- Sugar
- Maltodextrin
- Natural And Artificial Flavors
- Acacia (gum Arabic)
- Capric And Capryilic Acid Triglyceride Blend)) Pork Sausage Patties: Pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Sodium Phosphate
- Spice
- Dextrose
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid
- Caramel Color)) Egg Patty: Whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin (release Agent))) Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 53% | |
| Saturated Fat 10g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 4g | 20% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 42% | |
| Saturated Fat 7.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 40% | |
| Sodium 578mg | 31% | |
| Total Carbohydrate 23.4g | 10% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissant Sausage, Egg & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (25%) | 305 kcal (20%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 27 g (53%) | 21.09 g (42%) |
| Carbohydrate, By Difference | 30 g (13%) | 23.44 g (10%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 740 mg (39%) | 578 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (64%) | 7.81 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (51%) | 94 mg (40%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Croissant Sausage, Egg & Cheese Breakfast Sandwiches with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in croissant sausage, egg & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium