Buffalo Wing Style Bratwurst - 230 calories
Manufacturer Man Cave
Product Information and Ingredients
Buffalo Wing Style Bratwurst is manufactured by Man Cave with a suggested serving size of 3.2 ONZ (91 g) and 230 calories per serving. The nutritional value of a suggested serving of buffalo wing style bratwurst includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 859522004009.
This product is high in saturated fats.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 32% of DV
A serving of 3.2 ONZ (91 g) of buffalo wing style bratwurst has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Bleu Cheese (pasteurized Process Blue Cheese [cultured Milk
- Dry Cream {cream
- Skim Milk
- Sodium Phosphates}
- Salt
- Flavoring
- Enzymes]
- Powdered Cellulose)
- Water
- Buffalo Wing Seasoning (salt
- Trehalose
- Spices [including Red Pepper And Celery]
- Dextrose
- Vinegar Powder [maltodextrin
- White Distilled Vinegar
- Modified Starch]
- Garlic Powder
- Spice Extractives)
- Dry Cayenne Pepper Sauce ([aged Cayenne Red Peppers
- Distilled Vinegar
- Salt
- Garlic Powder]
- Maltodextrin
- Flavoring)
- Potato Starch
- Butter Flavor (maltodextrin
- Flavoring
- Annatto And Turmeric Colors) In A Pork Casing
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 24% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 26% | |
| Saturated Fat 7.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 20% | |
| Sodium 604mg | 23% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Wing Style Bratwurst Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 253 kcal (12%) |
| Protein | 14 g (25%) | 15.38 g (27%) |
| Total Lipid (fat) | 17 g (24%) | 18.68 g (26%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.3 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 66 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 550 mg (21%) | 604 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Man Cave Buffalo Wing Style Bratwurst with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in buffalo wing style bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium