Breakfast Sausages - 130 calories
Manufacturer Man Cave
Product Information and Ingredients
Breakfast Sausages is manufactured by Man Cave with a suggested serving size of 2 LINKS (57 g) and 130 calories per serving. The nutritional value of a suggested serving of breakfast sausages includes 50 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 859522004139.
This product is a good source of vitamin c .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 23% of DV
A serving of 2 LINKS (57 g) of breakfast sausages has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Pork
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Potatoes (potatoes
- Dextrose
- Sea Salt
- Sodium Acid Pyrophosphate Added To Maintain Natural Color)
- Cooked Eggs (eggs
- Nonfat Milk
- Corn Starch
- Citric Acid)
- Uncured Bacon (pork
- Water
- Sea Salt
- Turbinado Sugar
- Celery Powder)
- Seasoning (sugar
- Salt
- Spices
- Bacon Type Flavor
- Tapioca Starch
- Vinegar Powder
- Celery Powder
- Dextrose
- Sodium Citrate
- Ascorbic Acid
- Smoke Flavor
- Grilled Flavor
- Spice Extract
- Nisin [natural Preservative])
- Green Bell Peppers
- Water
- Dehydrated Onions
- Seasoning (corn Starch
- Potato Starch
- Modified Cellulose Gum
- Xanthan Gum
- Guar Gum)
- Annatto Extract In A Sheep Casing
Nutrition Facts
Serving Size 2 LINKS (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 23% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 17% | |
| Sodium 754mg | 18% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sausages Nutritional Value
| Nutrient | Suggested Serving 2 LINKS (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 228 kcal (7%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 5 g (1%) | 8.77 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 430 mg (10%) | 754 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (23%) | 42.1 mg (40%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Man Cave Breakfast Sausages with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in breakfast sausages.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium