Build-a-bar Kit - 200 calories
Manufacturer Chocomaker Inc.
Product Information and Ingredients
Build-a-bar Kit is manufactured by Chocomaker Inc. with a suggested serving size of 1.4 ONZ (40 g) and 200 calories per serving. The nutritional value of a suggested serving of build-a-bar kit includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 879826005038.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1.4 ONZ (40 g) of build-a-bar kit has 38% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1.4 ONZ (40 g) of build-a-bar kit has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Flavored Compound (sugar
- Palm Kernel Oil And Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Whey Powder
- Soya Lecithin (an Emulsifier)
- Salt And Artificial Flavor)
- Vanilla Flavored Candy Wafers (sugar
- Palm Oil And Hydrogenated Palm Oil
- Reduced Mineral Whey Powder
- Whole Milk
- Nonfat Dry Milk
- Soya Lecithin (an Emulsifier)
- Salt And Vanilin)
- Rainbow Non-pareil Seeds (sugar
- Corn Starch
- Confectioner's Glaze
- Yellow #5
- Carnuba Wax
- Red #3
- Blue #1
- Red #40
- Yellow #6 And Blue #2)
- Mini Marshmallows (sugar
- Corn Syrup
- Dextrose
- Modified Food Starch (corn)
- Gelatin
- And Artificial And Natural Flavors)
Nutrition Facts
Serving Size 1.4 ONZ (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 10g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 24g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 25g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 112mg | 2% | |
Total Carbohydrate 67.5g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 60g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Build-a-bar Kit Nutritional Value
Nutrient | Suggested Serving 1.4 ONZ (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 24 g (38%) | 60 g (96%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 45 mg (1%) | 112 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chocomaker Inc. Build-a-bar Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in build-a-bar kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium