Sweet Potato Pound Cake Loaf - 220 calories
Manufacturer Patti's Good Life
Product Information and Ingredients
Sweet Potato Pound Cake Loaf is manufactured by Patti's Good Life with a suggested serving size of 0.17 CAKE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of sweet potato pound cake loaf includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.5 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 890288002823.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.17 CAKE (57 g) of sweet potato pound cake loaf has 39% of the recommended daily intake of sugars.
Vitamin A 23% of DV
A serving of 0.17 CAKE (57 g) of sweet potato pound cake loaf has 23% of the recommended daily needs of vitamin a.
Ingredient List
- Sugar
- Bleached Flour (wheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sweet Potatoes
- Whole Eggs
- Butter
- Palm And Soybean Oils
- Corn Syrup
- Baking Powder (sodium Acid Pyrophosphate
- Cornstarch
- Sodium Bicarbonate
- Mono-calcium Phosphate)
- Modified Cornstarch
- Natural And Artificial Flavors
- Spices
- Potassium Sorbate (preservative)
- Salt Xanthan Gum
- Sodium Alginate
- Guar Gum
Nutrition Facts
Serving Size 0.17 CAKE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 15% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 59.7g | 11% | |
| Dietary Fiber 0.9g | 2% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pound Cake Loaf Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.9 g (2%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2000 IU (23%) | 3509 IU (40%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 79 mg (15%) |
Calories Burn off Time
How long would it take to burn off Patti's Good Life Sweet Potato Pound Cake Loaf with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sweet potato pound cake loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium