Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate - 180 calories
Manufacturer The Bunnery Bakery & Restaurant
Product Information and Ingredients
Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate is manufactured by The Bunnery Bakery & Restaurant with a suggested serving size of 2 ONZ (57 g) and 180 calories per serving. The nutritional value of a suggested serving of bunnery natural foods, pancake & waffle mix, double chocolate includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815510010285.
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Flour
- Oats
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanilla Extract)
- Cracked Wheat
- Wheat Bran
- Baking Powder
- Brown Sugar
- Sunflower Seeds
- Millet
- Cocoa Powder
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 5g | 11% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 5% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 596mg | 14% | |
Total Carbohydrate 64.9g | 12% | |
Dietary Fiber 8.8g | 20% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 316 kcal (9%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 3.5 g (3%) | 6.14 g (5%) |
Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
Sugars, Total | 5 g (11%) | 8.77 g (20%) |
Calcium, Ca | 200 mg (9%) | 351 mg (15%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 340 mg (8%) | 596 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Bunnery Bakery & Restaurant Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bunnery natural foods, pancake & waffle mix, double chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium