Hail Merry, Mini Miracle Tarts, Blueberry Acai - 110 calories
Manufacturer Hail Merry, Inc.
Product Information and Ingredients
Hail Merry, Mini Miracle Tarts, Blueberry Acai is manufactured by Hail Merry, Inc. with a suggested serving size of 1 TART (21 g) and 110 calories per serving. The nutritional value of a suggested serving of hail merry, mini miracle tarts, blueberry acai includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816247011095.
This product is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 6% of DV
A serving of 1 TART (21 g) of hail merry, mini miracle tarts, blueberry acai has 6% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Shredded Coconut
- Almond Flour
- Organic Virgin Coconut Oil
- Organic Blueberries
- Cashews
- Organic Palm Sugar
- Almond Milk (filtered Water
- Almonds
- Sea Salt Locust Bean Gum
- Sunflower Lecithin
- Gellan Gum
- Natural Flavor)
- Organic Maple Syrup
- Lemon Juice
- Organic Acai
- Sea Salt
- Lemon Powder
Nutrition Facts
Serving Size 1 TART (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 3% | |
| Saturated Fat 6g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 14% | |
| Saturated Fat 28.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 238mg | 2% | |
| Total Carbohydrate 28.6g | 2% | |
| Dietary Fiber 9.5g | 8% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hail Merry, Mini Miracle Tarts, Blueberry Acai Nutritional Value
| Nutrient | Suggested Serving 1 TART (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 524 kcal (6%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 9 g (3%) | 42.86 g (14%) |
| Carbohydrate, By Difference | 6 g (0%) | 28.57 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 9.5 g (8%) |
| Sugars, Total | 3 g (3%) | 14.29 g (12%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 50 mg (0%) | 238 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (6%) | 28.57 g (30%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 9.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hail Merry, Inc. Hail Merry, Mini Miracle Tarts, Blueberry Acai with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in hail merry, mini miracle tarts, blueberry acai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium