Burrito Egg, Sausage, Cheese & Potato - 280 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Burrito Egg, Sausage, Cheese & Potato is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (128 g) and 280 calories per serving. The nutritional value of a suggested serving of burrito egg, sausage, cheese & potato includes 70 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 071007145711.

Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.

Ingredient List

Flour Tortilla - (wheat Flour (enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Vegetable Oil (soybean
Canola
Palm And/or Corn Oil)
Wheat Gluten
Sugar
Salt
Dough Conditioners (yeast
Wheat Gluten
Sugar
Guar Gum
Modified Food Starch
Sodium Metabisulfite)
Scrambled Eggs - (pasteurized Whole Eggs
Nonfat Milk
Soybean Oil
Modified Food Starch
Salt
Xanthan Gum
Citric Acid
Butter Flavor (maltodextrin
Natural Butter Flavor
Annatto And Turmeric [added For Color])
Spice And/or Liquid Pepper Extract)
Pork Sausage - (pork
Water
Salt
Spices
Corn Syrup Solids
Sugar
Autolyzed Yeast Extract
Spice Extractive)
Potatoes - (with Sea Salt
Canola Oil)
Cheese Sauce - (water
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto Color)
Modified Corn Starch
Cream Cheese (pasteurized Cultured Milk And Cream
Salt
Stabilizers [xanthan
Locust Bean And/or Guar Gums])
Canola Oil
Contains Less Than 2% Of Nonfat Dry Milk
Whey
Sodium Phosphate
Salt
Corn Starch
Lactic Acid
Cellulose Gum
Butter Oil
Sugar
Yeast Extract
Paprika Extract (color)
Natural Flavors
Annatto Extract (color)
Process Cheddar Cheese Product - (water
Palm Oil
Natural Cheese (milk
Cheese Cultures
Salt
Enzymes)
Rennet Casein
Modified Food Starch
Sodium Phosphates
Salt
Lactic Acid
Natural Flavor
Annatto Color)
Process Jack And American Cheese With Peppers Product - ((jack And American Cheese (milk
Cheese Culture
Salt
Enzymes)
Water
Skim Milk
Palm Oil
Sodium Phosphate
Modified Food Starch
Peppers (red And Green Jalapeno Peppers)
Salt
Lactic Acid)
Tomatoes - (with Juice
Citric Acid
Calcium Chloride)
Green Chilies - (with Salt
Citric Acid
Calcium Chloride)
Contains 2% Or Less - Onion
Vegetable Oil (soybean
Canola And/or Corn Oil)
Modified Corn Starch
Jalapeno Peppers (with Salt
Acetic Acid
Water
Calcium Chloride)
Salt
Spice

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 117
% Daily Value*
Total Fat 13g		26%
	Saturated Fat 5g	32%
	Trans Fat 0g
Cholesterol 70mg		30%
Sodium 0mg		0%
Total Carbohydrate 31g		13%
	Dietary Fiber 1g	5%
	Sugars 1g
Protein 10g

Vitamin A 5%	Vitamin C 8%
Calcium 8%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 219		Calories from Fat 91
% Daily Value*
Total Fat 10.2g		20%
	Saturated Fat 3.9g	25%
	Trans Fat 0g
Cholesterol 55mg		23%
Sodium 492mg		26%
Total Carbohydrate 24.2g		10%
	Dietary Fiber 0.8g	4%
	Sugars 1g
Protein 8g

Vitamin A 4%	Vitamin C 6%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Burrito Egg, Sausage, Cheese & Potato Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (128 g)	Standard Serving 100g
Energy	280 kcal (18%)	219 kcal (14%)
Protein	10 g (25%)	7.81 g (20%)
Total Lipid (fat)	13 g (26%)	10.16 g (20%)
Carbohydrate, By Difference	31 g (13%)	24.22 g (10%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	1 g (5%)	0.78 g (4%)
Calcium, Ca	79 mg (8%)	62 mg (6%)
Iron, Fe	1.8 mg (13%)	1.41 mg (10%)
Sodium, Na	630 mg (34%)	492 mg (26%)
Vitamin C, Total Ascorbic Acid	3.6 mg (8%)	2.8 mg (6%)
Vitamin A, Iu	200 IU (5%)	156 IU (4%)
Fatty Acids, Total Saturated	5.01 g (32%)	3.91 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (30%)	55 mg (23%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Burrito Egg, Sausage, Cheese & Potato with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in burrito egg, sausage, cheese & potato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium