Burrito - 280 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Burrito is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 1 BURRITO (142 g) and 280 calories per serving. The nutritional value of a suggested serving of burrito includes 16 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 073202892056.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Water
- Beef Steak
- Jalapeno Peppers (jalapeno
- Water
- Vinegar
- Salt
- Sugar
- Vegetable Oil
- Calcium Chloride
- Spices)
- Pinto Beans
- Onions
- Contains Less Than 2% Of: Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Seasoning Blend (chili Pepper
- Spices
- Salt
- Garlic
- Oregano)
- Beef Flavor (beef Stock Powder
- Salt
- Sugar
- Natural Flavor
- Thiamine Hydrochloride)
- Enriched Bleach Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Flavorings
- Paprika
- Crushed Red Pepper
- Tricalcium Phosphate
- Caramel Color
- Salt Tortilla: Enriched Bleach Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Corn Flour
- Salt
- Dough Conditioner (whey
- L-cysteine Hydrochloride)
- Guar Gum
- Sodium Stearoyl Lactylate
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 BURRITO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 11% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 11% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 458mg | 27% | |
| Total Carbohydrate 28.9g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 197 kcal (14%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
| Carbohydrate, By Difference | 41 g (19%) | 28.87 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 650 mg (38%) | 458 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Burrito with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium