Taquitos Chicken Pollo In Corn Tortillas - 200 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Taquitos Chicken Pollo In Corn Tortillas is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 3 TAQUITOS (85 g) and 200 calories per serving. The nutritional value of a suggested serving of taquitos chicken pollo in corn tortillas includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073202894531.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stone Ground Corn Masa Flour (with Trace Of Lime)
- Water
- Cooked Chicken (chicken
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate) Contains Less Than 2% Of: Green Chile Peppers (green Chiles
- Citric Acid)
- Onions
- Seasoning (salt
- Spice
- Garlic
- Onion Powder
- Paprika)
- Chicken Flavor [salt
- Maltodextrin
- Sugar
- Chicken Fat
- Whey
- Vegetable Stock (carrot
- Onion
- Celery)
- Flavors And Turmeric]
- Vinegar
- Alpha Cellulose
- Calcium Carbonate
- Textured Vegetable Protein (soy Flour)
- Modified Food Starch
- Wheat Flour
- Guar Gum
- Prefried In Vegetable Oil
Nutrition Facts
Serving Size 3 TAQUITOS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 471mg | 17% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Chicken Pollo In Corn Tortillas Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 400 mg (14%) | 471 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Taquitos Chicken Pollo In Corn Tortillas with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in taquitos chicken pollo in corn tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium