Burrito - 459 calories
Manufacturer Other
Product Information and Ingredients
Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (204 g) and 459 calories per serving. The nutritional value of a suggested serving of burrito includes 41 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079606020446.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.04% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 BURRITO (204 g) of burrito has 64% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 BURRITO (204 g) of burrito has 75% of the recommended daily intake of fat.
Sodium 66% of DV
A serving of 1 BURRITO (204 g) of burrito has 66% of the recommended daily intake of sodium.
Saturated Fats 112% of DV
A serving of 1 BURRITO (204 g) of burrito has 112% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cooked Sausage Patties (pork
- Salt
- Spices
- Dextrose
- Sugar
- Monosodium Glutamate)
- Cooked Eggs (whole Eggs
- Modified Corn Starch
- Salt
- Citric Acid
- Xanthan Gum)
- Water
- Red Bell Peppers
- Green Bell Peppers
- Modified Food Starch
- Dehydrated Onion
- Jalapeno Puree (jalapeno Peppers
- Water
- Citric Acid)
- Garlic Powder
- Citric Acid
- Spices Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cheese Sauce Mix (dehydrated Blend Of Whey
- Cheese [granular & Cheddar {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Buttermilk Solids
- Whey Protein Concentrate
- Salt
- Contains Less Than 2% Of Sodium Phosphates
- Citric Acid
- Lactic Acid)
- Modified Food Starch
- Annatto [color] Tortilla: Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Salt
- Mono & Diglyceride
- Baking Powder (corn Starch
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Enzymes
Nutrition Facts
Serving Size 1 BURRITO (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 75% | |
| Saturated Fat 11g | 112% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 37% | |
| Saturated Fat 5.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 14% | |
| Sodium 382mg | 32% | |
| Total Carbohydrate 23.5g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (47%) | 225 kcal (23%) |
| Protein | 15.99 g (64%) | 7.84 g (31%) |
| Total Lipid (fat) | 23.99 g (75%) | 11.76 g (37%) |
| Carbohydrate, By Difference | 48 g (33%) | 23.53 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (24%) | 1.47 g (12%) |
| Calcium, Ca | 71 mg (11%) | 35 mg (5%) |
| Iron, Fe | 3 mg (34%) | 1.47 mg (17%) |
| Potassium, K | 141 mg (6%) | 69 mg (3%) |
| Sodium, Na | 779 mg (66%) | 382 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (112%) | 5.39 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (28%) | 20 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Burrito with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium