Loaded 5-layer Burrito - 529 calories

Manufacturer Other

Product Information and Ingredients

Loaded 5-layer Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (227 g) and 529 calories per serving. The nutritional value of a suggested serving of loaded 5-layer burrito includes 34 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 079606020439.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 27.22% of the calories in the suggested servig of this product come from fat.

Protein 98% of DV

A serving of 1 BURRITO (227 g) of loaded 5-layer burrito has 98% of the recommended daily needs of protein.

Sodium 96% of DV

A serving of 1 BURRITO (227 g) of loaded 5-layer burrito has 96% of the recommended daily intake of sodium.

Saturated Fats 102% of DV

A serving of 1 BURRITO (227 g) of loaded 5-layer burrito has 102% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Pinto Beans
Water
Monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
(dehydrated Blend Of Whey
Cheese [ Granular & Cheddar {pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Buttermilk Solids
Whey Protein Concentrate
Salt
Contains Less Than 2% Of Sodium Phosphates
Citric Acid
Lactic Acid)
Salt
Onion Powder
Garlic Powder
Spices Cheese Sauce (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Cheese Sauce Mix (dehydrated Blend Of Whey
Cheese [granular & Cheddar {pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Buttermilk Solids
Whey Protein Concentrate
Salt
Contains Less Than 2% Of Sodium Phosphates
Citric Acid
Lactic Acid)
Modified Food Starch
Annatto [color]) Red Rice (water
Rice [long Grain Parboiled Rice
Iron Phosphate
Niacin
Thiamine Mononitrate And Folic Acid]
Dice Tomatoes (tomatoes
Calcium Chloride
Citric Acid)
Tomato Paste
Dehydrated Onion
Garlic Powder
Salt
Spice
Annatto [color]) Tortilla: Enriched Bleached Wheat Flour (niacin
Reduced Iron
Thiamine
Mononitrate
Riboflavin
Folic Acid)
Water
Palm Oil
Salt
Mono & Diglyceride
Baking Powder (corn Starch
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate)
Enzymes

Loaded 5-layer Burrito UPC Bar Code UPC: 079606020439 — UPC Code: **079606020439**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 529		Calories from Fat 144
% Daily Value*
Total Fat 16g		56%
	Saturated Fat 9g	102%
	Trans Fat 0g
Cholesterol 34mg		26%
Sodium 0mg		0%
Total Carbohydrate 73g		55%
	Dietary Fiber 5.9g	54%
	Sugars 6g
Protein 22g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 233		Calories from Fat 63
% Daily Value*
Total Fat 7.1g		25%
	Saturated Fat 4g	45%
	Trans Fat 0g
Cholesterol 15mg		11%
Sodium 445mg		42%
Total Carbohydrate 32.2g		24%
	Dietary Fiber 2.6g	24%
	Sugars 3g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Loaded 5-layer Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (227 g)	Standard Serving 100g
Energy	529 kcal (60%)	233 kcal (26%)
Protein	22 g (98%)	9.69 g (43%)
Total Lipid (fat)	16 g (56%)	7.05 g (25%)
Carbohydrate, By Difference	73 g (55%)	32.16 g (24%)
Fiber, Total Dietary	5.9 g (54%)	2.6 g (24%)
Sugars, Total	5.99 g (54%)	2.64 g (24%)
Calcium, Ca	107 mg (19%)	47 mg (8%)
Iron, Fe	4.99 mg (63%)	2.2 mg (28%)
Potassium, K	690 mg (33%)	304 mg (15%)
Sodium, Na	1010 mg (96%)	445 mg (42%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	8.99 g (102%)	3.96 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	34 mg (26%)	15 mg (11%)

Calories Burn off Time

How long would it take to burn off Other Loaded 5-layer Burrito with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in loaded 5-layer burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	110 minutes
Dancing	96 minutes
Golfing	96 minutes
Hiking	88 minutes
Light Gardening	96 minutes
Stretching	176 minutes
Walking - 3.5 mph	115 minutes
Weight Training - light workout	147 minutes
Aerobics	66 minutes
Basketball	72 minutes
Bicycling - 10 mph or more	54 minutes
Running - 5 mph	54 minutes
Swimming	62 minutes
Walking - 4.5 mph	70 minutes
Weight Training - vigorous workout	72 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium